22.1 km | 02:01:04 | 05:29/km日期: 2016-02-24 15:12 - 總爬升: 268 m - 地點: 第一高爾夫折返 - 天氣: 陰涼無雨... - 卡路里: 1349 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'36" / 05'35" / 05'31" / 05'26" / 05'38" / 05'30" / 05'13" / 05'33" / 06'07" / 06'14" / 06'02" / 05'08" / 05'02" / 05'01" / 05'00" / 05'15" / 05'13" / 05'09" / 05'32" / 05'44" / 05'40" / 05'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+01'14") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'43") | 1000 / 20000 |
| 21 | | 05'39" (+00'39") | 1000 / 21000 |
| 22 | | 05'33" (+00'33") | 1000 / 22000 |
| 23 | | 07'17" (+02'17") | 50 / 22050 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'33" | 00:44'02" |
| 9 | 06'07" | 00:50'09" |
| 10 | 06'14" | 00:56'23" |
| 11 | 06'02" | 01:02'25" |
| 12 | 05'08" | 01:07'33" |
| 13 | 05'02" | 01:12'35" |
| 14 | 05'01" | 01:17'36" |
| 15 | 05'00" | 01:22'36" |
| 16 | 05'15" | 01:27'51" |
| 17 | 05'13" | 01:33'04" |
| 18 | 05'09" | 01:38'13" |
| 19 | 05'32" | 01:43'45" |
| 20 | 05'44" | 01:49'29" |
| 21 | 05'40" | 01:55'09" |
| 22 | 05'34" | 02:00'43" |
| 22.1 | 06'59" | 02:01'04" |
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