Niklaus 2016/02/28 訓練日誌

Niklaus 台北市
ID 39204

375 位追隨者

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Niklaus

全馬 | 03:40:34 | 05:13/km | 第42馬

2016金門馬拉松賽

官方成績
日期	2016-02-28
成績	03:40:34
總名次	146 / 1517
分組名次	52 / 480
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'48")

00:23'48"

00:48'16"

10 km

(00:48'16")

00:24'28" (+00'40")

15 km

(01:13'03")

00:24'47" (+00'59")

00:49'59" (+01'43")

20 km

(01:38'15")

00:25'12" (+01'24")

25 km

(02:03'56")

00:25'41" (+01'53")

00:50'56" (+02'40")

30 km

(02:29'11")

00:25'15" (+01'27")

35 km

(02:56'39")

00:27'28" (+03'40")

00:57'42" (+09'26")

40 km

(03:26'53")

00:30'14" (+06'26")

Finish

(03:40:34)

日期: 2016-02-28 07:00 - 總爬升: 230 m - 卡路里: 2337 Cal - 總步數: 40026 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'36"

(04'36")

04'33"

1009 / 1009

180 / 121

04'45"

(09'21")

04'42" (+00'09")

1008 / 2018

177 / 119

04'50"

(14'11")

04'47" (+00'14")

1007 / 3025

179 / 116

04'57"

(19'08")

04'54" (+00'21")

1009 / 4034

181 / 112

04'40"

(23'48")

04'39" (+00'06")

1002 / 5037

181 / 118

展開計圈分析

04'50"

(28'38")

04'49" (+00'16")

1000 / 6037

183 / 112

04'55"

(33'33")

04'54" (+00'21")

1002 / 7040

181 / 112

05'03"

(38'36")

05'01" (+00'28")

1005 / 8045

182 / 109

04'56"

(43'32")

04'53" (+00'20")

1007 / 9052

182 / 111

04'47"

(48'19")

04'44" (+00'11")

1007 / 10060

181 / 115

04'51"

(53'10")

04'50" (+00'17")

1001 / 11061

182 / 113

04'50"

(58'00")

04'49" (+00'16")

1000 / 12062

183 / 112

05'06"

(01:03'06")

05'04" (+00'31")

1005 / 13067

183 / 107

05'09"

(01:08'15")

05'07" (+00'34")

1004 / 14071

182 / 106

04'53"

(01:13'08")

04'53" (+00'20")

1000 / 15071

180 / 113

05'00"

(01:18'08")

04'57" (+00'24")

1006 / 16078

182 / 110

04'50"

(01:22'58")

04'49" (+00'16")

1002 / 17081

182 / 113

05'11"

(01:28'09")

05'10" (+00'37")

1001 / 18082

182 / 105

05'06"

(01:33'15")

05'03" (+00'30")

1008 / 19091

182 / 108

05'06"

(01:38'21")

05'04" (+00'31")

1006 / 20097

183 / 107

05'25"

(01:43'46")

05'23" (+00'50")

1004 / 21102

169 / 109

04'50"

(01:48'36")

04'47" (+00'14")

1009 / 22112

184 / 112

04'57"

(01:53'33")

04'56" (+00'23")

1002 / 23114

186 / 108

05'17"

(01:58'50")

05'13" (+00'40")

1009 / 24124

183 / 104

05'12"

(02:04'02")

05'10" (+00'37")

1004 / 25128

185 / 104

05'01"

(02:09'03")

05'00" (+00'27")

1002 / 26131

176 / 113

04'55"

(02:13'58")

04'53" (+00'20")

1004 / 27136

185 / 110

05'10"

(02:19'08")

05'09" (+00'36")

1002 / 28138

184 / 105

05'03"

(02:24'11")

05'02" (+00'29")

1000 / 29139

185 / 106

05'10"

(02:29'21")

05'07" (+00'34")

1007 / 30146

185 / 105

05'20"

(02:34'41")

05'19" (+00'46")

1000 / 31146

173 / 108

05'24"

(02:40'05")

05'22" (+00'49")

1003 / 32150

185 / 99

05'39"

(02:45'44")

05'36" (+01'03")

1006 / 33156

183 / 96

05'56"

(02:51'40")

05'53" (+01'20")

1006 / 34163

182 / 93

05'07"

(02:56'47")

05'06" (+00'33")

1003 / 35166

183 / 106

05'44"

(03:02'31")

05'42" (+01'09")

1004 / 36171

178 / 98

05'36"

(03:08'07")

05'35" (+01'02")

1001 / 37172

186 / 96

07'47"

(03:15'54")

07'45" (+03'12")

1002 / 38174

141 / 90

05'38"

(03:21'32")

05'37" (+01'04")

1001 / 39176

188 / 94

05'33"

(03:27'05")

05'31" (+00'58")

1005 / 40181

187 / 96

05'01"

(03:32'06")

04'59" (+00'26")

1005 / 41187

189 / 105

05'44"

(03:37'50")

05'41" (+01'08")

1007 / 42194

189 / 92

02'48"

(03:40'38")

04'51" (+00'18")

575 / 42770

187 / 109

不如預期

…還要再加油！

賽前宣言: 第3年

2月累積里程 : 118.99 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 9 years ago

Hank Tsai, Phil Hsiao 和其他 54 人說推

留言

觀看另 13 則留言

Chris Chang 太強大了~~恭喜玩賽

2016-03-05 16:51 ·

1 個人推

Niklaus 謝謝大家…這場的成績不如預期…！！！

2016-03-05 20:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'36"	00:04'36"
2	04'43"	00:09'19"
3	04'49"	00:14'08"
4	05'00"	00:19'08"
5	04'40"	00:23'48"
6	04'50"	00:28'38"
7	04'55"	00:33'33"
8	05'00"	00:38'33"
9	04'56"	00:43'29"
10	04'47"	00:48'16"
11	04'51"	00:53'07"
12	04'50"	00:57'57"
13	05'06"	01:03'03"
14	05'09"	01:08'12"
15	04'51"	01:13'03"
16	04'59"	01:18'02"
17	04'53"	01:22'55"
18	05'11"	01:28'06"
19	05'03"	01:33'09"
20	05'06"	01:38'15"
21	05'25"	01:43'40"
22	04'50"	01:48'30"
23	05'00"	01:53'30"
24	05'14"	01:58'44"
25	05'12"	02:03'56"
26	05'01"	02:08'57"
27	04'55"	02:13'52"
28	05'10"	02:19'02"
29	05'03"	02:24'05"
30	05'06"	02:29'11"
31	05'24"	02:34'35"
32	05'21"	02:39'56"
33	05'37"	02:45'33"
34	05'58"	02:51'31"
35	05'08"	02:56'39"
36	05'40"	03:02'19"
37	05'39"	03:07'58"
38	07'42"	03:15'40"
39	05'43"	03:21'23"
40	05'30"	03:26'53"
41	05'04"	03:31'57"
42	05'41"	03:37'38"
42.6	05'12"	03:40'38"