10.2 km | 01:03:07 | 06:10/km日期: 2016-02-23 17:02 - 卡路里: 552 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'39" / 06'26" / 06'21" / 06'04" / 05'42" / 05'37" / 05'44" / 06'01" / 06'24" / 06'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'48") | 1000 / 9000 |
| 10 | | 06'38" (+01'02") | 1000 / 10000 |
| 11 | | 06'47" (+01'11") | 221 / 10221 |
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 05'42" | 00:31'12" |
| 6 | 05'37" | 00:36'49" |
| 7 | 05'44" | 00:42'33" |
| 8 | 06'01" | 00:48'34" |
| 9 | 06'24" | 00:54'58" |
| 10 | 06'39" | 01:01'37" |
| 10.2 | 06'46" | 01:03'07" |
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