15.4 km | 01:39:08 | 06:26/km日期: 2016-02-23 15:13 - 總爬升: 219 m - 平均心率: 132 - 卡路里: 1004 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'13" / 06'22" / 06'05" / 06'12" / 05'54" / 08'59" / 06'55" / 06'11" / 06'00" / 06'41" / 05'59" / 05'53" / 06'02" / 06'12" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 08'58" (+03'05") | 1000 / 6000 |
| 7 | | 06'55" (+01'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'30") | 391 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 423.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'05" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 05'54" | 00:31'46" |
| 6 | 08'59" | 00:40'45" |
| 7 | 06'55" | 00:47'40" |
| 8 | 06'11" | 00:53'51" |
| 9 | 06'00" | 00:59'51" |
| 10 | 06'41" | 01:06'32" |
| 11 | 05'59" | 01:12'31" |
| 12 | 05'53" | 01:18'24" |
| 13 | 06'02" | 01:24'26" |
| 14 | 06'12" | 01:30'38" |
| 15 | 06'01" | 01:36'39" |
| 15.4 | 06'23" | 01:39'09" |
34593.3 km | 
0.0 km
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