7.3 km | 00:41:48 | 05:45/km日期: 2016-02-22 15:37 - 卡路里: 461 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'17" / 05'55" / 05'58" / 05'29" / 05'37" / 05'20" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 420 / 420 |
| 2 | | 06'04" (+00'47") | 427 / 848 |
| 3 | | 05'58" (+00'41") | 425 / 1273 |
| 4 | | 05'55" (+00'38") | 466 / 1739 |
| 5 | | 06'08" (+00'51") | 398 / 2138 |
| 6 | | 06'00" (+00'43") | 431 / 2569 |
| 7 | | 05'45" (+00'28") | 422 / 2992 |
| 8 | | 05'30" (+00'13") | 429 / 3422 |
| 9 | | 05'34" (+00'17") | 429 / 3852 |
| 10 | | 05'31" (+00'14") | 424 / 4276 |
| 11 | | 05'41" (+00'24") | 425 / 4701 |
| 12 | | 05'27" (+00'10") | 424 / 5126 |
| 13 | | 05'19" (+00'02") | 422 / 5549 |
| 14 | | 05'17" | 422 / 5971 |
| 15 | | 05'42" (+00'25") | 428 / 6400 |
| 16 | | 05'47" (+00'30") | 426 / 6826 |
| 17 | | 05'47" (+00'30") | 424 / 7250 |
| 18 | | 06'21" (+01'04") | 4 / 7255 |
2月累積里程 : 319.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'29" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 05'20" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 7.3 | 06'00" | 00:41'48" |
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