48.5 km | 06:16:18 | 07:45/km日期: 2016-02-08 08:08 - 總爬升: 617 m - 卡路里: 3012 Cal - 總步數: 32036 - 平均步頻: 85 - 平均步幅: 151 cm - 溫度: 12°C - 濕度: 72%
Pace: 06'12" / 05'37" / 07'28" / 09'08" / 07'56" / 06'58" / 04'32" / 04'28" / 04'07" / 07'36" / 09'44" / 05'53" / 05'54" / 06'16" / 05'18" / 04'29" / 18'28" / 07'55" / 05'48" / 06'27" / 06'25" / 06'18" / 05'10" / 07'37" / 08'59" / 05'23" / 06'36" / 10'16" / 06'43" / 10'19" / 16'26" / 07'24" / 08'18" / 06'18" / 05'14" / 08'56" / 04'54" / 07'59" / 07'38" / 08'53" / 16'29" / 09'59" / 05'47" / 07'24" / 10'07" / 06'34" / 08'31" / 09'45" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'08") | 1000 / 1000 | 162 / 99 |
| 2 | | 05'35" (+01'31") | 1004 / 2004 | 166 / 107 |
| 3 | | 07'27" (+03'23") | 1000 / 3004 | 159 / 84 |
| 4 | | 09'07" (+05'03") | 1009 / 4013 | 68 / 159 |
| 5 | | 07'50" (+03'46") | 1001 / 5015 | 81 / 155 |
| 6 | | 06'59" (+02'55") | 1004 / 6019 | 129 / 110 |
| 7 | | 04'27" (+00'23") | 1004 / 7023 | 170 / 131 |
| 8 | | 04'28" (+00'24") | 1010 / 8033 | 171 / 130 |
| 9 | | 04'04" | 1004 / 9038 | 176 / 139 |
| 10 | | 07'41" (+03'37") | 1004 / 10043 | 93 / 139 |
| 11 | | 09'35" (+05'31") | 1001 / 11045 | 56 / 184 |
| 12 | | 05'54" (+01'50") | 1002 / 12047 | 132 / 127 |
| 13 | | 05'51" (+01'47") | 1008 / 13055 | 108 / 157 |
| 14 | | 06'14" (+02'10") | 1002 / 14057 | 97 / 163 |
| 15 | | 05'16" (+01'12") | 1003 / 15060 | 129 / 147 |
| 16 | | 04'27" (+00'23") | 1003 / 16064 | 169 / 132 |
| 17 | | 18'34" (+14'30") | 1007 / 17071 | 40 / 134 |
| 18 | | 07'41" (+03'37") | 1000 / 18071 | 107 / 121 |
| 19 | | 05'48" (+01'44") | 1003 / 19075 | 136 / 125 |
| 20 | | 06'24" (+02'20") | 1001 / 20076 | 130 / 119 |
| 21 | | 06'22" (+02'18") | 1000 / 21077 | 124 / 126 |
| 22 | | 06'20" (+02'16") | 1004 / 22081 | 114 / 137 |
| 23 | | 05'07" (+01'03") | 1000 / 23082 | 139 / 140 |
| 24 | | 07'41" (+03'37") | 1003 / 24086 | 53 / 241 |
| 25 | | 09'02" (+04'58") | 1004 / 25090 | 77 / 142 |
| 26 | | 05'11" (+01'07") | 1000 / 26090 | 158 / 121 |
| 27 | | 06'53" (+02'49") | 1008 / 27098 | 99 / 145 |
| 28 | | 09'50" (+05'46") | 1006 / 28105 | 47 / 214 |
| 29 | | 06'53" (+02'49") | 1005 / 29111 | 103 / 139 |
| 30 | | 10'32" (+06'28") | 1005 / 30116 | 6 / 1478 |
| 31 | | 16'25" (+12'21") | 1001 / 31118 | 10 / 562 |
| 32 | | 07'08" (+03'04") | 1004 / 32122 | 129 / 108 |
| 33 | | 08'10" (+04'06") | 1005 / 33128 | 81 / 150 |
| 34 | | 06'18" (+02'14") | 1007 / 34135 | 102 / 153 |
| 35 | | 05'44" (+01'40") | 1218 / 35353 | 140 / 124 |
| 36 | | 07'18" (+03'14") | 1002 / 36355 | 9 / 1431 |
| 37 | | 04'44" (+00'40") | 1008 / 37364 | 176 / 119 |
| 38 | | 07'53" (+03'49") | 1007 / 38371 | 61 / 204 |
| 39 | | 07'35" (+03'31") | 1004 / 39376 | 60 / 217 |
| 40 | | 08'50" (+04'46") | 1003 / 40379 | 40 / 280 |
| 41 | | 16'47" (+12'43") | 1003 / 41383 | 34 / 170 |
| 42 | | 09'53" (+05'49") | 1006 / 42389 | 25 / 389 |
| 43 | | 05'29" (+01'25") | 1005 / 43394 | 170 / 106 |
| 44 | | 07'44" (+03'40") | 1002 / 44397 | 70 / 183 |
| 45 | | 09'43" (+05'39") | 1008 / 45406 | 94 / 108 |
| 46 | | 06'28" (+02'24") | 1002 / 46409 | 111 / 138 |
| 47 | | 08'53" (+04'49") | 1000 / 47409 | 74 / 150 |
| 48 | | 09'38" (+05'34") | 1001 / 48411 | 4 / 2503 |
| 49 | | 09'45" (+05'41") | 514 / 48925 | 9 / 1117 |
2月累積里程 : 188.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 07'28" | 00:19'17" |
| 4 | 09'08" | 00:28'25" |
| 5 | 07'56" | 00:36'21" |
| 6 | 06'58" | 00:43'19" |
| 7 | 04'32" | 00:47'51" |
| 8 | 04'28" | 00:52'19" |
| 9 | 04'07" | 00:56'26" |
| 10 | 07'36" | 01:04'02" |
| 11 | 09'44" | 01:13'46" |
| 12 | 05'53" | 01:19'39" |
| 13 | 05'54" | 01:25'33" |
| 14 | 06'16" | 01:31'49" |
| 15 | 05'18" | 01:37'07" |
| 16 | 04'29" | 01:41'36" |
| 17 | 18'28" | 02:00'04" |
| 18 | 07'55" | 02:07'59" |
| 19 | 05'48" | 02:13'47" |
| 20 | 06'27" | 02:20'14" |
| 21 | 06'25" | 02:26'39" |
| 22 | 06'18" | 02:32'57" |
| 23 | 05'10" | 02:38'07" |
| 24 | 07'37" | 02:45'44" |
| 25 | 08'59" | 02:54'43" |
| 26 | 05'23" | 03:00'06" |
| 27 | 06'36" | 03:06'42" |
| 28 | 10'16" | 03:16'58" |
| 29 | 06'43" | 03:23'41" |
| 30 | 10'19" | 03:34'00" |
| 31 | 16'26" | 03:50'26" |
| 32 | 07'24" | 03:57'50" |
| 33 | 08'18" | 04:06'08" |
| 34 | 06'18" | 04:12'26" |
| 35 | 05'14" | 04:17'40" |
| 36 | 08'56" | 04:26'36" |
| 37 | 04'54" | 04:31'30" |
| 38 | 07'59" | 04:39'29" |
| 39 | 07'38" | 04:47'07" |
| 40 | 08'53" | 04:56'00" |
| 41 | 16'29" | 05:12'29" |
| 42 | 09'59" | 05:22'28" |
| 43 | 05'47" | 05:28'15" |
| 44 | 07'24" | 05:35'39" |
| 45 | 10'07" | 05:45'46" |
| 46 | 06'34" | 05:52'20" |
| 47 | 08'31" | 06:00'51" |
| 48 | 09'45" | 06:10'36" |
| 48.5 | 11'05" | 06:16'18" |
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