23.2 km | 01:56:21 | 05:00/km日期: 2016-02-24 14:38 - 總爬升: 292 m - 卡路里: 1358 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 05'23" / 05'25" / 05'27" / 05'12" / 05'11" / 05'11" / 05'29" / 05'19" / 05'07" / 04'57" / 05'00" / 05'19" / 04'50" / 04'19" / 04'28" / 04'45" / 04'45" / 04'49" / 04'45" / 04'26" / 04'59" / 04'40" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'48") | 994 / 994 |
2 | | 05'34" (+01'13") | 1006 / 2000 |
3 | | 05'22" (+01'01") | 1008 / 3008 |
4 | | 05'27" (+01'06") | 997 / 4005 |
5 | | 05'09" (+00'48") | 1009 / 5015 |
6 | | 05'10" (+00'49") | 1002 / 6017 |
7 | | 05'17" (+00'56") | 1017 / 7035 |
8 | | 05'22" (+01'01") | 993 / 8028 |
9 | | 05'17" (+00'56") | 1014 / 9042 |
10 | | 05'10" (+00'49") | 1000 / 10043 |
11 | | 04'51" (+00'30") | 1039 / 11083 |
12 | | 05'09" (+00'48") | 972 / 12055 |
13 | | 05'16" (+00'55") | 1003 / 13058 |
14 | | 04'49" (+00'28") | 1005 / 14064 |
15 | | 04'21" | 1011 / 15076 |
16 | | 04'36" (+00'15") | 1006 / 16082 |
17 | | 04'30" (+00'09") | 1004 / 17087 |
18 | | 04'51" (+00'30") | 992 / 18080 |
19 | | 04'43" (+00'22") | 1019 / 19099 |
20 | | 04'29" (+00'08") | 999 / 20099 |
21 | | 04'42" (+00'21") | 996 / 21095 |
22 | | 05'01" (+00'40") | 1018 / 22114 |
23 | | 04'42" (+00'21") | 1002 / 23117 |
24 | | 06'44" (+02'23") | 96 / 23214 |
2月累積里程 :
224.66 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 05'27" | 00:21'37" |
5 | 05'12" | 00:26'49" |
6 | 05'11" | 00:32'00" |
7 | 05'11" | 00:37'11" |
8 | 05'29" | 00:42'40" |
9 | 05'19" | 00:47'59" |
10 | 05'07" | 00:53'06" |
11 | 04'57" | 00:58'03" |
12 | 05'00" | 01:03'03" |
13 | 05'19" | 01:08'22" |
14 | 04'50" | 01:13'12" |
15 | 04'19" | 01:17'31" |
16 | 04'28" | 01:21'59" |
17 | 04'45" | 01:26'44" |
18 | 04'45" | 01:31'29" |
19 | 04'49" | 01:36'18" |
20 | 04'45" | 01:41'03" |
21 | 04'26" | 01:45'29" |
22 | 04'59" | 01:50'28" |
23 | 04'40" | 01:55'08" |
23.2 | 05'40" | 01:56'21" |