風城遊子 2016/02/27 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 05:20:32 | 07:35/km | 第26馬

第2屆大湖草莓文化嘉年華馬拉松

官方成績
日期	2016-02-27
成績	05:20:32
總名次	111 / 446
分組名次	39 / 160
平均速度	07:35/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'00")

00:29'00"

01:00'17"

10 km

(01:00'17")

00:31'17" (+02'17")

15 km

(01:53'16")

00:52'59" (+23'59")

01:25'38" (+25'21")

20 km

(02:25'55")

00:32'39" (+03'39")

25 km

(03:19'29")

00:53'34" (+24'34")

01:30'29" (+30'12")

30 km

(03:56'24")

00:36'55" (+07'55")

35 km

(04:32'47")

00:36'23" (+07'23")

01:08'16" (+07'59")

40 km

(05:04'40")

00:31'53" (+02'53")

Finish

(05:20:32)

日期: 2016-02-27 07:00 - 總爬升: 1353 m - 卡路里: 2216 Cal - 總步數: 38904 - 平均步頻: 121 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'14" (+01'02")

1000 / 1000

179 / 89

05'34"

(11'48")

05'32" (+00'20")

1004 / 2004

180 / 99

05'51"

(17'39")

05'50" (+00'38")

1000 / 3005

178 / 95

05'34"

(23'13")

05'33" (+00'21")

1000 / 4006

183 / 98

05'47"

(29'00")

05'45" (+00'33")

1002 / 5008

182 / 94

展開計圈分析

05'52"

(34'52")

05'50" (+00'38")

1002 / 6011

176 / 96

05'55"

(40'47")

05'54" (+00'42")

1000 / 7012

181 / 93

06'00"

(46'47")

05'58" (+00'46")

1005 / 8017

169 / 98

06'07"

(52'54")

06'04" (+00'52")

1008 / 9026

182 / 90

07'29"

(01:00'23")

07'25" (+02'13")

1007 / 10033

116 / 115

11'32"

(01:11'55")

11'27" (+06'15")

1006 / 11040

27 / 312

08'15"

(01:20'10")

08'11" (+02'59")

1008 / 12048

100 / 122

10'11"

(01:30'21")

10'11" (+04'59")

1000 / 13048

49 / 197

12'15"

(01:42'36")

12'14" (+07'02")

1000 / 14049

25 / 325

10'52"

(01:53'28")

10'49" (+05'37")

1004 / 15053

51 / 180

07'17"

(02:00'45")

07'13" (+02'01")

1007 / 16061

151 / 91

07'38"

(02:08'23")

07'37" (+02'25")

1002 / 17063

154 / 85

05'35"

(02:13'58")

05'34" (+00'22")

1002 / 18065

186 / 96

05'20"

(02:19'18")

05'19" (+00'07")

1000 / 19066

186 / 100

06'40"

(02:25'58")

06'39" (+01'27")

1000 / 20067

161 / 93

05'14"

(02:31'12")

05'12"

1004 / 21071

188 / 101

10'53"

(02:42'05")

10'47" (+05'35")

1008 / 22079

86 / 106

12'56"

(02:55'01")

12'50" (+07'38")

1006 / 23086

27 / 284

15'10"

(03:10'11")

15'04" (+09'52")

1005 / 24091

14 / 457

09'24"

(03:19'35")

09'23" (+04'11")

1000 / 25092

63 / 167

11'34"

(03:31'09")

11'30" (+06'18")

1004 / 26097

53 / 162

07'51"

(03:39'00")

07'48" (+02'36")

1005 / 27103

134 / 95

05'51"

(03:44'51")

05'49" (+00'37")

1004 / 28107

181 / 94

05'31"

(03:50'22")

05'29" (+00'17")

1003 / 29110

183 / 99

06'11"

(03:56'33")

06'08" (+00'56")

1005 / 30116

170 / 95

05'42"

(04:02'15")

05'39" (+00'27")

1008 / 31125

183 / 96

08'52"

(04:11'07")

08'49" (+03'37")

1004 / 32130

113 / 100

06'22"

(04:17'29")

06'19" (+01'07")

1005 / 33136

178 / 88

05'59"

(04:23'28")

05'57" (+00'45")

1004 / 34141

179 / 93

09'46"

(04:33'14")

09'42" (+04'30")

1006 / 35147

92 / 111

06'15"

(04:39'29")

06'14" (+01'02")

1000 / 36147

178 / 89

06'25"

(04:45'54")

06'21" (+01'09")

1010 / 37157

156 / 100

06'48"

(04:52'42")

06'46" (+01'34")

1002 / 38160

151 / 97

05'50"

(04:58'32")

05'48" (+00'36")

1005 / 39166

163 / 105

06'20"

(05:04'52")

06'18" (+01'06")

1002 / 40169

159 / 99

06'23"

(05:11'15")

06'20" (+01'08")

1006 / 41175

159 / 98

06'47"

(05:18'02")

06'46" (+01'34")

1000 / 42176

144 / 102

02'35"

(05:20'37")

05'30" (+00'18")

468 / 42644

179 / 100

第26馬, ㄚ拖第10馬.

5顆星的草莓 ~>_<~

2月累積里程 : 201.34 km

二代ㄚ拖(綠) 累積 : 1991.1 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙), Jackie 和其他 9 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2016-02-28 19:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'34"	00:11'48"
3	05'51"	00:17'39"
4	05'34"	00:23'13"
5	05'47"	00:29'00"
6	05'52"	00:34'52"
7	05'55"	00:40'47"
8	05'57"	00:46'44"
9	06'07"	00:52'51"
10	07'26"	01:00'17"
11	11'35"	01:11'52"
12	08'07"	01:19'59"
13	10'14"	01:30'13"
14	12'17"	01:42'30"
15	10'46"	01:53'16"
16	07'24"	02:00'40"
17	07'40"	02:08'20"
18	05'35"	02:13'55"
19	05'20"	02:19'15"
20	06'40"	02:25'55"
21	05'13"	02:31'08"
22	10'42"	02:41'50"
23	13'11"	02:55'01"
24	14'51"	03:09'52"
25	09'37"	03:19'29"
26	11'20"	03:30'49"
27	08'02"	03:38'51"
28	05'51"	03:44'42"
29	05'31"	03:50'13"
30	06'11"	03:56'24"
31	05'37"	04:02'01"
32	08'47"	04:10'48"
33	06'31"	04:17'19"
34	05'54"	04:23'13"
35	09'34"	04:32'47"
36	06'30"	04:39'17"
37	06'24"	04:45'41"
38	06'49"	04:52'30"
39	05'50"	04:58'20"
40	06'20"	05:04'40"
41	06'20"	05:11'00"
42	06'40"	05:17'40"
42.5	06'17"	05:20'37"