徐建忠 2016/02/21 訓練日誌

徐建忠新北市
ID 43098

17 位追隨者

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徐建忠

80.0 km | 11:08:05 | 08:21/km | 第29馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	11:08:05
總名次	29 / 97
分組名次	10 / 33
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04" (+04'21")

01:08'41" (+10'44")

10 km

(01:08'41")

00:35'37" (+06'54")

15 km

(01:39'04")

00:30'23" (+01'40")

01:12'34" (+14'37")

20 km

(02:21'15")

00:42'11" (+13'28")

25 km

(02:49'58")

00:28'43"

00:57'57"

30 km

(03:19'12")

00:29'14" (+00'31")

35 km

(03:59'30")

00:40'18" (+11'35")

01:25'16" (+27'19")

40 km

(04:44'28")

00:44'58" (+16'15")

45 km

(05:38'57")

00:54'29" (+25'46")

01:37'20" (+39'23")

50 km

(06:21'48")

00:42'51" (+14'08")

55 km

(07:12'02")

00:50'14" (+21'31")

01:44'28" (+46'31")

60 km

(08:06'16")

00:54'14" (+25'31")

65 km

(08:54'22")

00:48'06" (+19'23")

01:23'51" (+25'54")

70 km

(09:30'07")

00:35'45" (+07'02")

75 km

(10:13'31")

00:43'24" (+14'41")

01:25'28" (+27'31")

80 km

(10:55'35")

00:42'04" (+13'21")

Finish

(11:08:05)

日期: 2016-02-21 07:00 - 總爬升: 1708 m - 地點: 坪林 - 天氣: 陰 - 卡路里: 5112 Cal - 溫度: 14°C - 濕度: 69%

目前山路馬跑最長也最久的比賽~(Boost跑42k Brooks跑38k)

賽前宣言: 越野賽事~

2月累積里程 : 140.24 km

愛迪達 boost Tempo 累積 : 721.1 km

GPX 上傳 | 8 years ago

張景富, Chueh Ta Wei 和其他 6 人說推

留言

CKW 恭喜漂亮完賽

2016-02-23 01:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	08'10"	00:14'01"
3	05'37"	00:19'38"
4	08'26"	00:28'04"
5	05'00"	00:33'04"
6	05'58"	00:39'02"
7	08'12"	00:47'14"
8	05'37"	00:52'51"
9	08'20"	01:01'11"
10	07'30"	01:08'41"
11	06'15"	01:14'56"
12	06'43"	01:21'39"
13	05'03"	01:26'42"
14	05'49"	01:32'31"
15	06'33"	01:39'04"
16	06'36"	01:45'40"
17	09'46"	01:55'26"
18	08'31"	02:03'57"
19	08'05"	02:12'02"
20	09'13"	02:21'15"
21	09'07"	02:30'22"
22	04'56"	02:35'18"
23	04'54"	02:40'12"
24	04'50"	02:45'02"
25	04'56"	02:49'58"
26	04'45"	02:54'43"
27	06'42"	03:01'25"
28	05'49"	03:07'14"
29	06'06"	03:13'20"
30	05'52"	03:19'12"
31	10'50"	03:30'02"
32	06'55"	03:36'57"
33	07'04"	03:44'01"
34	07'41"	03:51'42"
35	07'48"	03:59'30"
36	10'44"	04:10'14"
37	07'20"	04:17'34"
38	08'07"	04:25'41"
39	07'42"	04:33'23"
40	11'05"	04:44'28"
41	07'35"	04:52'03"
42	07'49"	04:59'52"
43	07'17"	05:07'09"
44	23'31"	05:30'40"
45	08'17"	05:38'57"
46	08'19"	05:47'16"
47	08'25"	05:55'41"
48	09'40"	06:05'21"
49	07'54"	06:13'15"
50	08'33"	06:21'48"
51	08'27"	06:30'15"
52	08'52"	06:39'07"
53	14'09"	06:53'16"
54	09'42"	07:02'58"
55	09'04"	07:12'02"
56	09'09"	07:21'11"
57	12'35"	07:33'46"
58	10'25"	07:44'11"
59	10'13"	07:54'24"
60	11'52"	08:06'16"
61	12'54"	08:19'10"
62	11'31"	08:30'41"
63	12'28"	08:43'09"
64	05'24"	08:48'33"
65	05'49"	08:54'22"
66	05'18"	08:59'40"
67	07'57"	09:07'37"
68	06'57"	09:14'34"
69	07'01"	09:21'35"
70	08'32"	09:30'07"
71	10'20"	09:40'27"
72	07'15"	09:47'42"
73	08'48"	09:56'30"
74	06'00"	10:02'30"
75	11'01"	10:13'31"
76	09'09"	10:22'40"
77	06'54"	10:29'34"
78	09'02"	10:38'36"
79	06'34"	10:45'10"
80	10'25"	10:55'35"
81	06'40"	11:02'15"
81.9	06'41"	11:08'15"