14.3 km | 01:44:38 | 07:19/km日期: 2023-07-10 06:21 - 平均心率: 135 - 卡路里: 1296 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 08'25" / 06'56" / 07'27" / 06'54" / 06'43" / 06'21" / 06'51" / 07'11" / 06'34" / 07'24" / 07'41" / 07'34" / 08'38" / 10'21" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'27") | 1000 / 1000 |
2 | | 06'46" (+00'25") | 1000 / 2000 |
3 | | 07'26" (+01'05") | 1000 / 3000 |
4 | | 06'54" (+00'33") | 1000 / 4000 |
5 | | 06'43" (+00'22") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'50" (+00'29") | 1000 / 7000 |
8 | | 07'11" (+00'50") | 1000 / 8000 |
9 | | 06'33" (+00'12") | 1000 / 9000 |
10 | | 07'24" (+01'03") | 1000 / 10000 |
11 | | 07'40" (+01'19") | 1000 / 11000 |
12 | | 07'33" (+01'12") | 1000 / 12000 |
13 | | 08'01" (+01'40") | 1000 / 13000 |
14 | | 09'19" (+02'58") | 1000 / 14000 |
15 | | 07'21" (+01'00") | 277 / 14277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 226.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'56" | 00:15'21" |
3 | 07'27" | 00:22'48" |
4 | 06'54" | 00:29'42" |
5 | 06'43" | 00:36'25" |
6 | 06'21" | 00:42'46" |
7 | 06'51" | 00:49'37" |
8 | 07'11" | 00:56'48" |
9 | 06'34" | 01:03'22" |
10 | 07'24" | 01:10'46" |
11 | 07'41" | 01:18'27" |
12 | 07'34" | 01:26'01" |
13 | 08'38" | 01:34'39" |
14 | 10'21" | 01:45'00" |
14.3 | 07'19" | 01:47'02" |