16.0 km | 02:32:37 | 09:32/km日期: 2023-07-11 05:29 - 平均心率: 130 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 08'49" / 07'07" / 05'23" / 05'22" / 05'21" / 05'23" / 05'23" / 05'37" / 05'32" / 05'53" / 05'36" / 05'45" / 08'46" / 05'46" / 13'42" / 53'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 08'45" (+03'24") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 1000 / 14000 |
| 15 | | 13'42" (+08'21") | 1000 / 15000 |
| 16 | | 53'04" (+47'43") | 1000 / 16000 |
| 17 | | 14'26" (+09'05") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'07" | 00:15'56" |
| 3 | 05'23" | 00:21'19" |
| 4 | 05'22" | 00:26'41" |
| 5 | 05'21" | 00:32'02" |
| 6 | 05'23" | 00:37'25" |
| 7 | 05'23" | 00:42'48" |
| 8 | 05'37" | 00:48'25" |
| 9 | 05'32" | 00:53'57" |
| 10 | 05'53" | 00:59'50" |
| 11 | 05'36" | 01:05'26" |
| 12 | 05'45" | 01:11'11" |
| 13 | 08'46" | 01:19'57" |
| 14 | 05'46" | 01:25'43" |
| 15 | 13'42" | 01:39'25" |
| 16 | 53'05" | 02:32'30" |
| 16.0 | 14'44" | 02:32'33" |
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