10.0 km | 01:00:47 | 06:04/km日期: 2023-07-11 19:38 - 平均心率: 141 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'24" / 05'49" / 06'05" / 06'08" / 06'22" / 06'03" / 06'45" / 06'10" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'16" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 262.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'22" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'45" | 00:43'36" |
| 8 | 06'10" | 00:49'46" |
| 9 | 05'46" | 00:55'32" |
| 10.0 | 05'16" | 01:00'48" |
展開計圈分析
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