22.7 km | 01:54:35 | 05:03/km日期: 2016-02-28 17:25 - 總爬升: 222 m - 地點: 沙崙-新市鎮-忠山-沙崙 - 天氣: 晴 - 卡路里: 2019 Cal - 溫度: 20°C - 濕度: 56%
Pace: 04'46" / 05'01" / 05'13" / 05'00" / 05'15" / 05'14" / 05'04" / 05'13" / 05'44" / 05'34" / 04'55" / 05'31" / 04'49" / 04'43" / 04'31" / 05'07" / 04'47" / 04'48" / 05'02" / 04'53" / 04'57" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+05'00") | 38 / 38 |
| 2 | | 03'57" (+01'41") | 54 / 93 |
| 3 | | 04'31" (+02'15") | 58 / 152 |
| 4 | | 04'45" (+02'29") | 52 / 205 |
| 5 | | 04'40" (+02'24") | 32 / 237 |
| 6 | | 04'58" (+02'42") | 56 / 294 |
| 7 | | 04'33" (+02'17") | 54 / 348 |
| 8 | | 04'37" (+02'21") | 50 / 399 |
| 9 | | 04'29" (+02'13") | 51 / 451 |
| 10 | | 04'58" (+02'42") | 43 / 494 |
| 11 | | 04'31" (+02'15") | 55 / 550 |
| 12 | | 04'38" (+02'22") | 46 / 596 |
| 13 | | 04'49" (+02'33") | 55 / 652 |
| 14 | | 04'25" (+02'09") | 41 / 693 |
| 15 | | 04'47" (+02'31") | 52 / 745 |
| 16 | | 04'21" (+02'05") | 57 / 803 |
| 17 | | 04'25" (+02'09") | 48 / 852 |
| 18 | | 05'01" (+02'45") | 49 / 901 |
| 19 | | 04'33" (+02'17") | 54 / 956 |
| 20 | | 05'13" (+02'57") | 41 / 998 |
| 21 | | 04'36" (+02'20") | 57 / 1056 |
| 22 | | 04'45" (+02'29") | 52 / 1108 |
| 23 | | 04'56" (+02'40") | 43 / 1152 |
| 24 | | 05'06" (+02'50") | 52 / 1204 |
| 25 | | 04'44" (+02'28") | 45 / 1250 |
| 26 | | 05'10" (+02'54") | 48 / 1298 |
| 27 | | 04'13" (+01'57") | 55 / 1353 |
| 28 | | 05'00" (+02'44") | 56 / 1410 |
| 29 | | 04'45" (+02'29") | 38 / 1449 |
| 30 | | 04'59" (+02'43") | 50 / 1499 |
| 31 | | 04'53" (+02'37") | 54 / 1553 |
| 32 | | 05'04" (+02'48") | 62 / 1615 |
| 33 | | 04'43" (+02'27") | 31 / 1647 |
| 34 | | 05'07" (+02'51") | 68 / 1715 |
| 35 | | 05'24" (+03'08") | 40 / 1756 |
| 36 | | 05'35" (+03'19") | 53 / 1809 |
| 37 | | 05'14" (+02'58") | 50 / 1860 |
| 38 | | 05'00" (+02'44") | 46 / 1907 |
| 39 | | 05'22" (+03'06") | 61 / 1969 |
| 40 | | 05'01" (+02'45") | 49 / 2018 |
| 41 | | 04'58" (+02'42") | 46 / 2065 |
| 42 | | 05'11" (+02'55") | 41 / 2107 |
| 43 | | 05'04" (+02'48") | 59 / 2166 |
| 44 | | 05'24" (+03'08") | 43 / 2209 |
| 45 | | 05'28" (+03'12") | 57 / 2267 |
| 46 | | 05'22" (+03'06") | 43 / 2311 |
| 47 | | 05'12" (+02'56") | 54 / 2365 |
| 48 | | 04'59" (+02'43") | 50 / 2415 |
| 49 | | 05'20" (+03'04") | 53 / 2468 |
| 50 | | 05'26" (+03'10") | 49 / 2517 |
| 51 | | 05'08" (+02'52") | 45 / 2563 |
| 52 | | 05'13" (+02'57") | 60 / 2623 |
| 53 | | 04'59" (+02'43") | 46 / 2670 |
| 54 | | 05'00" (+02'44") | 53 / 2723 |
| 55 | | 05'19" (+03'03") | 43 / 2767 |
| 56 | | 05'12" (+02'56") | 51 / 2818 |
| 57 | | 05'26" (+03'10") | 49 / 2867 |
| 58 | | 05'12" (+02'56") | 51 / 2918 |
| 59 | | 05'16" (+03'00") | 50 / 2969 |
| 60 | | 05'14" (+02'58") | 57 / 3026 |
| 61 | | 05'33" (+03'17") | 41 / 3068 |
| 62 | | 05'12" (+02'56") | 57 / 3126 |
| 63 | | 05'09" (+02'53") | 51 / 3177 |
| 64 | | 05'17" (+03'01") | 44 / 3222 |
| 65 | | 05'21" (+03'05") | 46 / 3268 |
| 66 | | 05'00" (+02'44") | 46 / 3315 |
| 67 | | 04'49" (+02'33") | 58 / 3374 |
| 68 | | 04'46" (+02'30") | 52 / 3426 |
| 69 | | 05'17" (+03'01") | 47 / 3473 |
| 70 | | 04'47" (+02'31") | 45 / 3518 |
| 71 | | 04'40" (+02'24") | 60 / 3579 |
| 72 | | 04'52" (+02'36") | 47 / 3627 |
| 73 | | 04'41" (+02'25") | 46 / 3673 |
| 74 | | 04'24" (+02'08") | 52 / 3726 |
| 75 | | 05'16" (+03'00") | 47 / 3773 |
| 76 | | 05'10" (+02'54") | 48 / 3821 |
| 77 | | 05'09" (+02'53") | 61 / 3883 |
| 78 | | 05'00" (+02'44") | 43 / 3926 |
| 79 | | 05'24" (+03'08") | 46 / 3972 |
| 80 | | 05'09" (+02'53") | 51 / 4024 |
| 81 | | 04'56" (+02'40") | 50 / 4074 |
| 82 | | 05'14" (+02'58") | 44 / 4119 |
| 83 | | 05'13" (+02'57") | 57 / 4176 |
| 84 | | 04'54" (+02'38") | 47 / 4224 |
| 85 | | 05'10" (+02'54") | 54 / 4279 |
| 86 | | 05'07" (+02'51") | 48 / 4327 |
| 87 | | 05'11" (+02'55") | 51 / 4379 |
| 88 | | 05'29" (+03'13") | 51 / 4430 |
| 89 | | 05'14" (+02'58") | 50 / 4481 |
| 90 | | 04'34" (+02'18") | 47 / 4529 |
| 91 | | 04'52" (+02'36") | 44 / 4573 |
| 92 | | 05'27" (+03'11") | 58 / 4631 |
| 93 | | 05'24" (+03'08") | 43 / 4674 |
| 94 | | 05'36" (+03'20") | 53 / 4728 |
| 95 | | 06'03" (+03'47") | 49 / 4777 |
| 96 | | 04'39" (+02'23") | 53 / 4831 |
| 97 | | 05'08" (+02'52") | 55 / 4886 |
| 98 | | 05'17" (+03'01") | 40 / 4927 |
| 99 | | 05'15" (+02'59") | 50 / 4978 |
| 100 | | 06'13" (+03'57") | 58 / 5037 |
| 101 | | 05'13" (+02'57") | 51 / 5088 |
| 102 | | 05'17" (+03'01") | 44 / 5132 |
| 103 | | 05'30" (+03'14") | 54 / 5186 |
| 104 | | 05'20" (+03'04") | 43 / 5230 |
| 105 | | 05'31" (+03'15") | 51 / 5281 |
| 106 | | 05'28" (+03'12") | 51 / 5333 |
| 107 | | 05'04" (+02'48") | 49 / 5382 |
| 108 | | 04'48" (+02'32") | 48 / 5431 |
| 109 | | 05'32" (+03'16") | 45 / 5476 |
| 110 | | 05'09" (+02'53") | 61 / 5537 |
| 111 | | 04'51" (+02'35") | 44 / 5582 |
| 112 | | 04'44" (+02'28") | 49 / 5631 |
| 113 | | 04'37" (+02'21") | 50 / 5681 |
| 114 | | 05'10" (+02'54") | 48 / 5730 |
| 115 | | 04'47" (+02'31") | 59 / 5789 |
| 116 | | 05'11" (+02'55") | 48 / 5837 |
| 117 | | 05'13" (+02'57") | 51 / 5888 |
| 118 | | 04'58" (+02'42") | 50 / 5938 |
| 119 | | 05'54" (+03'38") | 50 / 5989 |
| 120 | | 05'05" (+02'49") | 49 / 6038 |
| 121 | | 05'23" (+03'07") | 46 / 6084 |
| 122 | | 07'16" (+05'00") | 57 / 6142 |
| 123 | | 04'14" (+01'58") | 43 / 6185 |
| 124 | | 04'26" (+02'10") | 56 / 6241 |
| 125 | | 05'17" (+03'01") | 47 / 6288 |
| 126 | | 04'59" (+02'43") | 50 / 6339 |
| 127 | | 05'12" (+02'56") | 51 / 6390 |
| 128 | | 05'10" (+02'54") | 54 / 6445 |
| 129 | | 04'59" (+02'43") | 43 / 6488 |
| 130 | | 04'32" (+02'16") | 55 / 6543 |
| 131 | | 04'31" (+02'15") | 51 / 6595 |
| 132 | | 04'42" (+02'26") | 42 / 6637 |
| 133 | | 05'25" (+03'09") | 55 / 6692 |
| 134 | | 05'43" (+03'27") | 43 / 6736 |
| 135 | | 05'09" (+02'53") | 54 / 6791 |
| 136 | | 04'32" (+02'16") | 51 / 6842 |
| 137 | | 04'58" (+02'42") | 46 / 6889 |
| 138 | | 04'26" (+02'10") | 52 / 6942 |
| 139 | | 05'17" (+03'01") | 53 / 6995 |
| 140 | | 05'01" (+02'45") | 53 / 7048 |
| 141 | | 05'05" (+02'49") | 42 / 7091 |
| 142 | | 04'58" (+02'42") | 50 / 7141 |
| 143 | | 04'53" (+02'37") | 54 / 7196 |
| 144 | | 04'55" (+02'39") | 54 / 7250 |
| 145 | | 05'03" (+02'47") | 42 / 7293 |
| 146 | | 05'22" (+03'06") | 46 / 7339 |
| 147 | | 05'05" (+02'49") | 49 / 7388 |
| 148 | | 05'29" (+03'13") | 57 / 7446 |
| 149 | | 05'17" (+03'01") | 50 / 7496 |
| 150 | | 05'11" (+02'55") | 54 / 7551 |
| 151 | | 05'17" (+03'01") | 50 / 7601 |
| 152 | | 05'12" (+02'56") | 48 / 7649 |
| 153 | | 05'21" (+03'05") | 49 / 7699 |
| 154 | | 05'08" (+02'52") | 55 / 7754 |
| 155 | | 05'22" (+03'06") | 43 / 7798 |
| 156 | | 04'55" (+02'39") | 47 / 7845 |
| 157 | | 05'18" (+03'02") | 50 / 7895 |
| 158 | | 05'31" (+03'15") | 57 / 7953 |
| 159 | | 05'30" (+03'14") | 45 / 7998 |
| 160 | | 05'18" (+03'02") | 59 / 8058 |
| 161 | | 05'35" (+03'19") | 41 / 8099 |
| 162 | | 05'14" (+02'58") | 50 / 8150 |
| 163 | | 05'52" (+03'36") | 45 / 8196 |
| 164 | | 05'53" (+03'37") | 53 / 8249 |
| 165 | | 05'59" (+03'43") | 50 / 8299 |
| 166 | | 05'47" (+03'31") | 48 / 8348 |
| 167 | | 05'49" (+03'33") | 54 / 8403 |
| 168 | | 05'46" (+03'30") | 43 / 8446 |
| 169 | | 05'45" (+03'29") | 52 / 8498 |
| 170 | | 06'12" (+03'56") | 48 / 8546 |
| 171 | | 05'57" (+03'41") | 50 / 8597 |
| 172 | | 06'04" (+03'48") | 54 / 8652 |
| 173 | | 05'56" (+03'40") | 50 / 8702 |
| 174 | | 05'47" (+03'31") | 48 / 8751 |
| 175 | | 05'58" (+03'42") | 50 / 8801 |
| 176 | | 05'46" (+03'30") | 49 / 8850 |
| 177 | | 05'38" (+03'22") | 50 / 8901 |
| 178 | | 05'15" (+02'59") | 50 / 8951 |
| 179 | | 05'30" (+03'14") | 48 / 9000 |
| 180 | | 05'22" (+03'06") | 49 / 9049 |
| 181 | | 05'16" (+03'00") | 56 / 9106 |
| 182 | | 05'32" (+03'16") | 42 / 9148 |
| 183 | | 05'47" (+03'31") | 51 / 9200 |
| 184 | | 05'22" (+03'06") | 49 / 9250 |
| 185 | | 05'27" (+03'11") | 54 / 9305 |
| 186 | | 05'33" (+03'17") | 44 / 9350 |
| 187 | | 05'54" (+03'38") | 50 / 9400 |
| 188 | | 06'14" (+03'58") | 48 / 9449 |
| 189 | | 05'33" (+03'17") | 57 / 9506 |
| 190 | | 05'39" (+03'23") | 44 / 9550 |
| 191 | | 05'37" (+03'21") | 50 / 9600 |
| 192 | | 05'42" (+03'26") | 55 / 9656 |
| 193 | | 05'32" (+03'16") | 42 / 9698 |
| 194 | | 06'00" (+03'44") | 49 / 9747 |
| 195 | | 05'22" (+03'06") | 58 / 9806 |
| 196 | | 05'26" (+03'10") | 42 / 9849 |
| 197 | | 05'25" (+03'09") | 49 / 9898 |
| 198 | | 05'04" (+02'48") | 59 / 9958 |
| 199 | | 05'14" (+02'58") | 44 / 10002 |
| 200 | | 05'33" (+03'17") | 45 / 10047 |
| 201 | | 05'50" (+03'34") | 51 / 10098 |
| 202 | | 05'45" (+03'29") | 52 / 10151 |
| 203 | | 05'30" (+03'14") | 51 / 10202 |
| 204 | | 02'16" | 131 / 10334 |
| 205 | | 04'29" (+02'13") | 55 / 10389 |
| 206 | | 04'35" (+02'19") | 43 / 10433 |
| 207 | | 04'51" (+02'35") | 51 / 10484 |
| 208 | | 04'13" (+01'57") | 47 / 10531 |
| 209 | | 04'10" (+01'54") | 59 / 10591 |
| 210 | | 04'23" (+02'07") | 45 / 10637 |
| 211 | | 04'40" (+02'24") | 53 / 10690 |
| 212 | | 05'22" (+03'06") | 43 / 10734 |
| 213 | | 05'18" (+03'02") | 47 / 10781 |
| 214 | | 05'50" (+03'34") | 51 / 10832 |
| 215 | | 06'11" (+03'55") | 59 / 10891 |
| 216 | | 06'05" (+03'49") | 46 / 10938 |
| 217 | | 06'38" (+04'22") | 55 / 10993 |
| 218 | | 06'44" (+04'28") | 42 / 11035 |
| 219 | | 06'01" (+03'45") | 52 / 11088 |
| 220 | | 05'41" (+03'25") | 49 / 11138 |
| 221 | | 05'54" (+03'38") | 50 / 11188 |
| 222 | | 05'54" (+03'38") | 50 / 11239 |
| 223 | | 05'40" (+03'24") | 52 / 11292 |
| 224 | | 05'37" (+03'21") | 47 / 11340 |
| 225 | | 06'07" (+03'51") | 49 / 11389 |
| 226 | | 06'16" (+04'00") | 53 / 11442 |
| 227 | | 06'33" (+04'17") | 45 / 11487 |
| 228 | | 06'16" (+04'00") | 58 / 11546 |
| 229 | | 06'00" (+03'44") | 49 / 11596 |
| 230 | | 06'21" (+04'05") | 47 / 11643 |
| 231 | | 05'04" (+02'48") | 45 / 11689 |
| 232 | | 04'50" (+02'34") | 55 / 11744 |
| 233 | | 04'32" (+02'16") | 51 / 11795 |
| 234 | | 04'16" (+02'00") | 46 / 11842 |
| 235 | | 03'58" (+01'42") | 54 / 11897 |
| 236 | | 04'21" (+02'05") | 45 / 11943 |
| 237 | | 04'50" (+02'34") | 48 / 11991 |
| 238 | | 04'44" (+02'28") | 56 / 12047 |
| 239 | | 04'49" (+02'33") | 48 / 12095 |
| 240 | | 05'08" (+02'52") | 51 / 12147 |
| 241 | | 04'41" (+02'25") | 49 / 12197 |
| 242 | | 04'54" (+02'38") | 40 / 12238 |
| 243 | | 05'06" (+02'50") | 61 / 12300 |
| 244 | | 04'46" (+02'30") | 38 / 12338 |
| 245 | | 04'42" (+02'26") | 53 / 12391 |
| 246 | | 04'49" (+02'33") | 55 / 12447 |
| 247 | | 04'36" (+02'20") | 43 / 12490 |
| 248 | | 04'49" (+02'33") | 48 / 12538 |
| 249 | | 04'38" (+02'22") | 57 / 12596 |
| 250 | | 04'47" (+02'31") | 48 / 12645 |
| 251 | | 04'30" (+02'14") | 51 / 12696 |
| 252 | | 04'59" (+02'43") | 50 / 12747 |
| 253 | | 05'12" (+02'56") | 51 / 12798 |
| 254 | | 04'48" (+02'32") | 52 / 12850 |
| 255 | | 04'43" (+02'27") | 42 / 12892 |
| 256 | | 05'06" (+02'50") | 48 / 12941 |
| 257 | | 04'40" (+02'24") | 53 / 12995 |
| 258 | | 05'04" (+02'48") | 45 / 13041 |
| 259 | | 04'39" (+02'23") | 53 / 13094 |
| 260 | | 04'54" (+02'38") | 54 / 13149 |
| 261 | | 04'44" (+02'28") | 42 / 13191 |
| 262 | | 04'35" (+02'19") | 50 / 13242 |
| 263 | | 04'14" (+01'58") | 50 / 13293 |
| 264 | | 04'46" (+02'30") | 48 / 13342 |
| 265 | | 04'46" (+02'30") | 52 / 13394 |
| 266 | | 04'38" (+02'22") | 53 / 13448 |
| 267 | | 05'03" (+02'47") | 52 / 13501 |
| 268 | | 04'55" (+02'39") | 33 / 13534 |
| 269 | | 04'46" (+02'30") | 59 / 13594 |
| 270 | | 04'53" (+02'37") | 47 / 13641 |
| 271 | | 04'58" (+02'42") | 43 / 13685 |
| 272 | | 04'10" (+01'54") | 63 / 13749 |
| 273 | | 04'43" (+02'27") | 42 / 13791 |
| 274 | | 04'23" (+02'07") | 53 / 13844 |
| 275 | | 04'43" (+02'27") | 56 / 13901 |
| 276 | | 04'32" (+02'16") | 36 / 13938 |
| 277 | | 04'48" (+02'32") | 58 / 13996 |
| 278 | | 04'33" (+02'17") | 51 / 14048 |
| 279 | | 04'48" (+02'32") | 45 / 14093 |
| 280 | | 04'23" (+02'07") | 53 / 14146 |
| 281 | | 04'05" (+01'49") | 53 / 14199 |
| 282 | | 04'24" (+02'08") | 45 / 14244 |
| 283 | | 04'33" (+02'17") | 51 / 14296 |
| 284 | | 04'37" (+02'21") | 46 / 14342 |
| 285 | | 04'48" (+02'32") | 48 / 14391 |
| 286 | | 04'33" (+02'17") | 58 / 14449 |
| 287 | | 04'51" (+02'35") | 47 / 14497 |
| 288 | | 04'15" (+01'59") | 50 / 14548 |
| 289 | | 04'11" (+01'55") | 47 / 14596 |
| 290 | | 04'04" (+01'48") | 49 / 14645 |
| 291 | | 04'31" (+02'15") | 51 / 14697 |
| 292 | | 04'18" (+02'02") | 50 / 14747 |
| 293 | | 04'35" (+02'19") | 54 / 14801 |
| 294 | | 04'49" (+02'33") | 41 / 14843 |
| 295 | | 04'39" (+02'23") | 53 / 14896 |
| 296 | | 04'37" (+02'21") | 50 / 14947 |
| 297 | | 04'29" (+02'13") | 40 / 14988 |
| 298 | | 04'29" (+02'13") | 51 / 15039 |
| 299 | | 04'46" (+02'30") | 55 / 15095 |
| 300 | | 05'26" (+03'10") | 45 / 15141 |
| 301 | | 04'41" (+02'25") | 56 / 15198 |
| 302 | | 05'41" (+03'25") | 49 / 15248 |
| 303 | | 05'25" (+03'09") | 46 / 15294 |
| 304 | | 04'47" (+02'31") | 55 / 15349 |
| 305 | | 05'05" (+02'49") | 49 / 15399 |
| 306 | | 05'17" (+03'01") | 50 / 15449 |
| 307 | | 05'11" (+02'55") | 45 / 15494 |
| 308 | | 05'03" (+02'47") | 59 / 15553 |
| 309 | | 04'01" (+01'45") | 49 / 15603 |
| 310 | | 05'20" (+03'04") | 49 / 15653 |
| 311 | | 06'15" (+03'59") | 47 / 15701 |
| 312 | | 05'35" (+03'19") | 53 / 15754 |
| 313 | | 05'16" (+03'00") | 44 / 15799 |
| 314 | | 05'00" (+02'44") | 49 / 15849 |
| 315 | | 05'10" (+02'54") | 48 / 15897 |
| 316 | | 04'59" (+02'43") | 53 / 15950 |
| 317 | | 04'53" (+02'37") | 47 / 15998 |
| 318 | | 04'45" (+02'29") | 55 / 16054 |
| 319 | | 05'02" (+02'46") | 46 / 16100 |
| 320 | | 05'20" (+03'04") | 49 / 16150 |
| 321 | | 04'52" (+02'36") | 47 / 16198 |
| 322 | | 04'39" (+02'23") | 60 / 16259 |
| 323 | | 05'08" (+02'52") | 38 / 16298 |
| 324 | | 04'39" (+02'23") | 57 / 16355 |
| 325 | | 04'43" (+02'27") | 49 / 16404 |
| 326 | | 04'46" (+02'30") | 55 / 16460 |
| 327 | | 05'02" (+02'46") | 46 / 16507 |
| 328 | | 04'30" (+02'14") | 44 / 16551 |
| 329 | | 05'00" (+02'44") | 53 / 16604 |
| 330 | | 04'37" (+02'21") | 50 / 16655 |
| 331 | | 04'01" (+01'45") | 53 / 16708 |
| 332 | | 05'04" (+02'48") | 45 / 16754 |
| 333 | | 04'41" (+02'25") | 56 / 16811 |
| 334 | | 05'00" (+02'44") | 49 / 16861 |
| 335 | | 04'46" (+02'30") | 41 / 16903 |
| 336 | | 04'23" (+02'07") | 53 / 16956 |
| 337 | | 04'57" (+02'41") | 53 / 17010 |
| 338 | | 04'47" (+02'31") | 48 / 17059 |
| 339 | | 05'14" (+02'58") | 50 / 17110 |
| 340 | | 04'31" (+02'15") | 44 / 17154 |
| 341 | | 03'20" (+01'04") | 59 / 17214 |
| 342 | | 03'59" (+01'43") | 50 / 17264 |
| 343 | | 04'21" (+02'05") | 45 / 17310 |
| 344 | | 04'37" (+02'21") | 50 / 17360 |
| 345 | | 05'03" (+02'47") | 52 / 17413 |
| 346 | | 04'46" (+02'30") | 48 / 17462 |
| 347 | | 04'44" (+02'28") | 56 / 17518 |
| 348 | | 04'51" (+02'35") | 41 / 17559 |
| 349 | | 04'38" (+02'22") | 57 / 17617 |
| 350 | | 04'10" (+01'54") | 43 / 17661 |
| 351 | | 04'37" (+02'21") | 54 / 17715 |
| 352 | | 04'50" (+02'34") | 41 / 17756 |
| 353 | | 04'24" (+02'08") | 60 / 17817 |
| 354 | | 04'35" (+02'19") | 43 / 17860 |
| 355 | | 04'51" (+02'35") | 47 / 17908 |
| 356 | | 05'11" (+02'55") | 57 / 17966 |
| 357 | | 08'38" (+06'22") | 57 / 18024 |
| 358 | | 05'11" (+02'55") | 32 / 18056 |
| 359 | | 04'33" (+02'17") | 54 / 18111 |
| 360 | | 04'41" (+02'25") | 56 / 18168 |
| 361 | | 04'56" (+02'40") | 50 / 18218 |
| 362 | | 04'54" (+02'38") | 47 / 18266 |
| 363 | | 04'37" (+02'21") | 43 / 18309 |
| 364 | | 05'26" (+03'10") | 58 / 18367 |
| 365 | | 04'59" (+02'43") | 46 / 18414 |
| 366 | | 04'44" (+02'28") | 56 / 18470 |
| 367 | | 04'56" (+02'40") | 47 / 18517 |
| 368 | | 04'59" (+02'43") | 53 / 18571 |
| 369 | | 06'59" (+04'43") | 42 / 18614 |
| 370 | | 04'55" (+02'39") | 50 / 18665 |
| 371 | | 04'56" (+02'40") | 54 / 18719 |
| 372 | | 04'46" (+02'30") | 48 / 18767 |
| 373 | | 04'40" (+02'24") | 42 / 18810 |
| 374 | | 04'55" (+02'39") | 54 / 18864 |
| 375 | | 05'17" (+03'01") | 56 / 18921 |
| 376 | | 04'39" (+02'23") | 42 / 18964 |
| 377 | | 04'53" (+02'37") | 47 / 19011 |
| 378 | | 04'38" (+02'22") | 57 / 19069 |
| 379 | | 05'06" (+02'50") | 45 / 19115 |
| 380 | | 05'12" (+02'56") | 51 / 19166 |
| 381 | | 04'33" (+02'17") | 51 / 19217 |
| 382 | | 05'08" (+02'52") | 48 / 19266 |
| 383 | | 04'42" (+02'26") | 56 / 19322 |
| 384 | | 05'02" (+02'46") | 36 / 19359 |
| 385 | | 04'40" (+02'24") | 53 / 19412 |
| 386 | | 04'54" (+02'38") | 54 / 19466 |
| 387 | | 04'45" (+02'29") | 49 / 19515 |
| 388 | | 04'39" (+02'23") | 57 / 19573 |
| 389 | | 04'59" (+02'43") | 46 / 19619 |
| 390 | | 07'14" (+04'58") | 43 / 19663 |
| 391 | | 04'21" (+02'05") | 57 / 19721 |
| 392 | | 04'15" (+01'59") | 46 / 19767 |
| 393 | | 04'31" (+02'15") | 44 / 19812 |
| 394 | | 04'34" (+02'18") | 58 / 19870 |
| 395 | | 05'07" (+02'51") | 45 / 19915 |
| 396 | | 04'29" (+02'13") | 59 / 19975 |
| 397 | | 04'54" (+02'38") | 47 / 20022 |
| 398 | | 04'37" (+02'21") | 46 / 20069 |
| 399 | | 04'26" (+02'10") | 52 / 20122 |
| 400 | | 05'22" (+03'06") | 49 / 20171 |
| 401 | | 05'24" (+03'08") | 46 / 20218 |
| 402 | | 05'23" (+03'07") | 55 / 20273 |
| 403 | | 05'21" (+03'05") | 43 / 20317 |
| 404 | | 05'07" (+02'51") | 48 / 20366 |
| 405 | | 04'59" (+02'43") | 53 / 20419 |
| 406 | | 04'47" (+02'31") | 48 / 20468 |
| 407 | | 05'03" (+02'47") | 52 / 20520 |
| 408 | | 04'55" (+02'39") | 47 / 20568 |
| 409 | | 04'57" (+02'41") | 50 / 20618 |
| 410 | | 05'00" (+02'44") | 53 / 20671 |
| 411 | | 04'39" (+02'23") | 57 / 20729 |
| 412 | | 04'15" (+01'59") | 47 / 20776 |
| 413 | | 05'05" (+02'49") | 45 / 20821 |
| 414 | | 05'03" (+02'47") | 49 / 20871 |
| 415 | | 05'05" (+02'49") | 49 / 20920 |
| 416 | | 05'11" (+02'55") | 60 / 20981 |
| 417 | | 05'02" (+02'46") | 46 / 21027 |
| 418 | | 04'57" (+02'41") | 53 / 21081 |
| 419 | | 04'47" (+02'31") | 41 / 21123 |
| 420 | | 04'48" (+02'32") | 48 / 21171 |
| 421 | | 04'57" (+02'41") | 50 / 21222 |
| 422 | | 05'15" (+02'59") | 57 / 21279 |
| 423 | | 05'57" (+03'41") | 41 / 21321 |
| 424 | | 03'33" (+01'17") | 56 / 21377 |
| 425 | | 04'02" (+01'46") | 49 / 21426 |
| 426 | | 05'12" (+02'56") | 51 / 21477 |
| 427 | | 04'43" (+02'27") | 49 / 21527 |
| 428 | | 05'45" (+03'29") | 55 / 21582 |
| 429 | | 06'37" (+04'21") | 45 / 21627 |
| 430 | | 04'45" (+02'29") | 49 / 21676 |
| 431 | | 05'51" (+03'35") | 56 / 21733 |
| 432 | | 07'59" (+05'43") | 33 / 21767 |
| 433 | | 03'58" (+01'42") | 62 / 21829 |
| 434 | | 02'42" (+00'26") | 49 / 21879 |
| 435 | | 02'41" (+00'25") | 37 / 21916 |
| 436 | | 04'00" (+01'44") | 62 / 21978 |
| 437 | | 04'53" (+02'37") | 54 / 22033 |
| 438 | | 04'54" (+02'38") | 50 / 22084 |
| 439 | | 04'54" (+02'38") | 47 / 22131 |
| 440 | | 04'58" (+02'42") | 50 / 22181 |
| 441 | | 04'54" (+02'38") | 44 / 22225 |
| 442 | | 04'46" (+02'30") | 48 / 22274 |
| 443 | | 04'37" (+02'21") | 57 / 22332 |
| 444 | | 04'36" (+02'20") | 50 / 22383 |
| 445 | | 04'29" (+02'13") | 44 / 22427 |
| 446 | | 04'54" (+02'38") | 54 / 22481 |
| 447 | | 04'37" (+02'21") | 50 / 22532 |
| 448 | | 04'37" (+02'21") | 46 / 22579 |
| 449 | | 04'37" (+02'21") | 50 / 22629 |
| 450 | | 04'35" (+02'19") | 54 / 22684 |
| 451 | | 04'16" (+02'00") | 46 / 22730 |
自星期日跑完坪林超馬後，就休息了一星期，今天難得天氣放晴了，再也沒藉口可以偷懶了，跑時身體感覺還ok，大腿已沒有痠痛的感覺，索性就順順的跑下去，跑完覺得狀況都不錯！
2月累積里程 : 228.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'01" | 00:09'47" |
| 3 | 05'13" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'15" | 00:25'15" |
| 6 | 05'14" | 00:30'29" |
| 7 | 05'04" | 00:35'33" |
| 8 | 05'13" | 00:40'46" |
| 9 | 05'44" | 00:46'30" |
| 10 | 05'34" | 00:52'04" |
| 11 | 04'55" | 00:56'59" |
| 12 | 05'31" | 01:02'30" |
| 13 | 04'49" | 01:07'19" |
| 14 | 04'43" | 01:12'02" |
| 15 | 04'31" | 01:16'33" |
| 16 | 05'07" | 01:21'40" |
| 17 | 04'47" | 01:26'27" |
| 18 | 04'48" | 01:31'15" |
| 19 | 05'02" | 01:36'17" |
| 20 | 04'53" | 01:41'10" |
| 21 | 04'57" | 01:46'07" |
| 22 | 04'51" | 01:50'58" |
| 22.7 | 05'28" | 01:54'35" |
展開計圈分析
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