10.1 km | 00:46:37 | 04:36/km日期: 2016-02-24 20:22 - 地點: 土綜 - 天氣: 微雨 - 卡路里: 528 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'01" / 04'44" / 04'37" / 04'35" / 04'34" / 04'33" / 04'29" / 04'27" / 04'30" / 04'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'25" (+00'58") | 120 / 10120 |
2月累積里程 :
450.90 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 04'34" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'29" | 00:32'33" |
| 8 | 04'27" | 00:37'00" |
| 9 | 04'30" | 00:41'30" |
| 10 | 04'28" | 00:45'58" |
| 10.1 | 05'23" | 00:46'37" |
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