10.1 km | 01:18:58 | 07:48/km日期: 2023-08-26 20:03 - 平均心率: 160 - 卡路里: 937 Cal - 平均步頻: 160
Pace: 08'39" / 07'21" / 07'58" / 07'46" / 07'43" / 09'45" / 07'26" / 11'36" / 08'23" / 08'23" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'21" (+00'19") | 1000 / 2000 |
| 3 | | 07'58" (+00'56") | 1000 / 3000 |
| 4 | | 07'45" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+00'41") | 1000 / 5000 |
| 6 | | 07'51" (+00'49") | 1000 / 6000 |
| 7 | | 07'25" (+00'23") | 1000 / 7000 |
| 8 | | 08'16" (+01'14") | 1000 / 8000 |
| 9 | | 08'22" (+01'20") | 1000 / 9000 |
| 10 | | 08'23" (+01'21") | 1000 / 10000 |
| 11 | | 07'22" (+00'20") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
20.16 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'21" | 00:16'00" |
| 3 | 07'58" | 00:23'58" |
| 4 | 07'46" | 00:31'44" |
| 5 | 07'43" | 00:39'27" |
| 6 | 09'45" | 00:49'12" |
| 7 | 07'26" | 00:56'38" |
| 8 | 11'36" | 01:08'14" |
| 9 | 08'23" | 01:16'37" |
| 10 | 08'23" | 01:25'00" |
| 10.1 | 07'21" | 01:25'49" |
展開計圈分析
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