43.4 km | 05:35:46 | 07:44/km日期: 2016-02-28 08:21 - 總爬升: 743 m - 平均心率: 152 - 卡路里: 3229 Cal
Pace: 06'17" / 06'13" / 06'09" / 06'04" / 06'08" / 07'08" / 06'15" / 06'36" / 06'18" / 06'39" / 07'39" / 06'23" / 07'07" / 05'59" / 05'57" / 06'21" / 16'17" / 07'09" / 07'36" / 06'51" / 06'39" / 08'13" / 06'56" / 08'38" / 06'57" / 07'16" / 07'57" / 09'11" / 08'49" / 09'16" / 10'34" / 10'10" / 08'28" / 09'26" / 08'34" / 08'04" / 08'53" / 08'50" / 08'30" / 08'08" / 06'34" / 08'27" / 06'56" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+01'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 07'39" (+01'42") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 07'07" (+01'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 1000 / 16000 |
| 17 | | 16'17" (+10'20") | 1000 / 17000 |
| 18 | | 07'08" (+01'11") | 1000 / 18000 |
| 19 | | 07'36" (+01'39") | 1000 / 19000 |
| 20 | | 06'50" (+00'53") | 1000 / 20000 |
| 21 | | 06'38" (+00'41") | 1000 / 21000 |
| 22 | | 08'12" (+02'15") | 1000 / 22000 |
| 23 | | 06'55" (+00'58") | 1000 / 23000 |
| 24 | | 08'38" (+02'41") | 1000 / 24000 |
| 25 | | 06'56" (+00'59") | 1000 / 25000 |
| 26 | | 07'15" (+01'18") | 1000 / 26000 |
| 27 | | 07'57" (+02'00") | 1000 / 27000 |
| 28 | | 09'10" (+03'13") | 1000 / 28000 |
| 29 | | 08'48" (+02'51") | 1000 / 29000 |
| 30 | | 09'16" (+03'19") | 1000 / 30000 |
| 31 | | 10'33" (+04'36") | 1000 / 31000 |
| 32 | | 10'09" (+04'12") | 1000 / 32000 |
| 33 | | 08'27" (+02'30") | 1000 / 33000 |
| 34 | | 09'25" (+03'28") | 1000 / 34000 |
| 35 | | 08'34" (+02'37") | 1000 / 35000 |
| 36 | | 08'04" (+02'07") | 1000 / 36000 |
| 37 | | 08'52" (+02'55") | 1000 / 37000 |
| 38 | | 08'50" (+02'53") | 1000 / 38000 |
| 39 | | 08'29" (+02'32") | 1000 / 39000 |
| 40 | | 08'08" (+02'11") | 1000 / 40000 |
| 41 | | 06'33" (+00'36") | 1000 / 41000 |
| 42 | | 08'27" (+02'30") | 1000 / 42000 |
| 43 | | 06'55" (+00'58") | 1000 / 43000 |
| 44 | | 08'01" (+02'04") | 407 / 43407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
213.17 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 07'08" | 00:37'59" |
| 7 | 06'15" | 00:44'14" |
| 8 | 06'36" | 00:50'50" |
| 9 | 06'18" | 00:57'08" |
| 10 | 06'39" | 01:03'47" |
| 11 | 07'39" | 01:11'26" |
| 12 | 06'23" | 01:17'49" |
| 13 | 07'07" | 01:24'56" |
| 14 | 05'59" | 01:30'55" |
| 15 | 05'57" | 01:36'52" |
| 16 | 06'21" | 01:43'13" |
| 17 | 16'17" | 01:59'30" |
| 18 | 07'09" | 02:06'39" |
| 19 | 07'36" | 02:14'15" |
| 20 | 06'51" | 02:21'06" |
| 21 | 06'39" | 02:27'45" |
| 22 | 08'13" | 02:35'58" |
| 23 | 06'56" | 02:42'54" |
| 24 | 08'38" | 02:51'32" |
| 25 | 06'57" | 02:58'29" |
| 26 | 07'16" | 03:05'45" |
| 27 | 07'57" | 03:13'42" |
| 28 | 09'11" | 03:22'53" |
| 29 | 08'49" | 03:31'42" |
| 30 | 09'16" | 03:40'58" |
| 31 | 10'34" | 03:51'32" |
| 32 | 10'10" | 04:01'42" |
| 33 | 08'28" | 04:10'10" |
| 34 | 09'26" | 04:19'36" |
| 35 | 08'34" | 04:28'10" |
| 36 | 08'04" | 04:36'14" |
| 37 | 08'53" | 04:45'07" |
| 38 | 08'50" | 04:53'57" |
| 39 | 08'30" | 05:02'27" |
| 40 | 08'08" | 05:10'35" |
| 41 | 06'34" | 05:17'09" |
| 42 | 08'27" | 05:25'36" |
| 43 | 06'56" | 05:32'32" |
| 43.4 | 08'01" | 05:35'48" |
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