13.0 km | 01:12:54 | 05:36/km日期: 2016-02-28 17:03 - 總爬升: 106 m - 平均心率: 129 - 卡路里: 668 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'24" / 05'24" / 09'30" / 08'16" / 04'49" / 10'09" / 04'48" / 05'51" / 04'28" / 07'21" / 06'23" / 05'22" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'54") | 1000 / 3000 |
| 4 | | 07'18" (+02'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 06'05" (+01'37") | 1000 / 10000 |
| 11 | | 06'23" (+01'55") | 1000 / 11000 |
| 12 | | 05'21" (+00'53") | 1000 / 12000 |
| 13 | | 06'36" (+02'08") | 1000 / 13000 |
| 14 | | 05'55" (+01'27") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'24" | 00:12'48" |
| 3 | 09'30" | 00:22'18" |
| 4 | 08'16" | 00:30'34" |
| 5 | 04'49" | 00:35'23" |
| 6 | 10'09" | 00:45'32" |
| 7 | 04'48" | 00:50'20" |
| 8 | 05'51" | 00:56'11" |
| 9 | 04'28" | 01:00'39" |
| 10 | 07'21" | 01:08'00" |
| 11 | 06'23" | 01:14'23" |
| 12 | 05'22" | 01:19'45" |
| 13 | 06'36" | 01:26'21" |
| 13.0 | 06'03" | 01:26'27" |
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