18.9 km | 01:49:58 | 05:49/km日期: 2016-02-28 16:06 - 總爬升: 386 m - 天氣: 多雲 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'44" / 05'15" / 05'20" / 05'14" / 05'30" / 09'14" / 08'08" / 08'34" / 04'53" / 04'59" / 04'24" / 04'29" / 05'25" / 05'33" / 05'22" / 05'18" / 06'04" / 05'50" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'13") | 998 / 998 |
2 | | 05'20" (+00'55") | 1001 / 2000 |
3 | | 05'16" (+00'51") | 995 / 2995 |
4 | | 05'13" (+00'48") | 1017 / 4012 |
5 | | 05'31" (+01'06") | 994 / 5007 |
6 | | 09'10" (+04'45") | 1006 / 6014 |
7 | | 08'07" (+03'42") | 1000 / 7015 |
8 | | 08'35" (+04'10") | 997 / 8012 |
9 | | 04'52" (+00'27") | 1014 / 9027 |
10 | | 04'57" (+00'32") | 1001 / 10028 |
11 | | 04'29" (+00'04") | 1001 / 11029 |
12 | | 04'25" | 999 / 12029 |
13 | | 05'24" (+00'59") | 1011 / 13040 |
14 | | 05'32" (+01'07") | 1007 / 14048 |
15 | | 05'26" (+01'01") | 1002 / 15050 |
16 | | 05'21" (+00'56") | 998 / 16049 |
17 | | 05'57" (+01'32") | 1007 / 17056 |
18 | | 05'48" (+01'23") | 991 / 18047 |
19 | | 05'18" (+00'53") | 856 / 18903 |
2月累積里程 :
220.79 km ![](images/shoe.png)
Brooks Pure Flow 2 累積 :
1039.5 kmAndroid - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 05'20" | 00:16'19" |
4 | 05'14" | 00:21'33" |
5 | 05'30" | 00:27'03" |
6 | 09'14" | 00:36'17" |
7 | 08'08" | 00:44'25" |
8 | 08'34" | 00:52'59" |
9 | 04'53" | 00:57'52" |
10 | 04'59" | 01:02'51" |
11 | 04'24" | 01:07'15" |
12 | 04'29" | 01:11'44" |
13 | 05'25" | 01:17'09" |
14 | 05'33" | 01:22'42" |
15 | 05'22" | 01:28'04" |
16 | 05'18" | 01:33'22" |
17 | 06'04" | 01:39'26" |
18 | 05'50" | 01:45'16" |
18.9 | 05'11" | 01:49'58" |