|  56.2 km | 01:42:53 | 01:49/km日期: 2023-07-14 14:28 - 總爬升: 779 m - 平均心率: 71 - 踏頻: 57 - 卡路里: 1168 Cal - 溫度: 32°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-90.53) | 1000 / 1000 | | 2 | | 21.30 (-87.79) | 1000 / 2000 | | 3 | | 31.30 (-77.79) | 1000 / 3000 | | 4 | | 19.67 (-89.42) | 1000 / 4000 | | 5 | | 41.86 (-67.23) | 1000 / 5000 |
| 6 | | 29.03 (-80.06) | 1000 / 6000 | | 7 | | 25.53 (-83.56) | 1000 / 7000 | | 8 | | 33.33 (-75.76) | 1000 / 8000 | | 9 | | 4.64 (-104.45) | 1000 / 9000 | | 10 | | 59.02 (-50.07) | 1000 / 10000 | | 11 | | 59.02 (-50.07) | 1000 / 11000 | | 12 | | 73.47 (-35.62) | 1000 / 12000 | | 13 | | 55.38 (-53.71) | 1000 / 13000 | | 14 | | 61.02 (-48.07) | 1000 / 14000 | | 15 | | 90.00 (-19.09) | 1000 / 15000 | | 16 | | 92.31 (-16.78) | 1000 / 16000 | | 17 | | 94.74 (-14.35) | 1000 / 17000 | | 18 | | 94.74 (-14.35) | 1000 / 18000 | | 19 | | 97.30 (-11.79) | 1000 / 19000 | | 20 | | 87.80 (-21.29) | 1000 / 20000 | | 21 | | 97.30 (-11.79) | 1000 / 21000 | | 22 | | 94.74 (-14.35) | 1000 / 22000 | | 23 | | 97.30 (-11.79) | 1000 / 23000 | | 24 | | 109.09 | 1000 / 24000 | | 25 | | 102.86 (-6.23) | 1000 / 25000 | | 26 | | 94.74 (-14.35) | 1000 / 26000 | | 27 | | 100.00 (-9.09) | 1000 / 27000 | | 28 | | 100.00 (-9.09) | 1000 / 28000 | | 29 | | 102.86 (-6.23) | 1000 / 29000 | | 30 | | 92.31 (-16.78) | 1000 / 30000 | | 31 | | 105.88 (-3.21) | 1000 / 31000 | | 32 | | 102.86 (-6.23) | 1000 / 32000 | | 33 | | 109.09 | 1000 / 33000 | | 34 | | 109.09 | 1000 / 34000 | | 35 | | 102.86 (-6.23) | 1000 / 35000 | | 36 | | 65.45 (-43.64) | 1000 / 36000 | | 37 | | 90.00 (-19.09) | 1000 / 37000 | | 38 | | 87.80 (-21.29) | 1000 / 38000 | | 39 | | 75.00 (-34.09) | 1000 / 39000 | | 40 | | 34.29 (-74.81) | 1000 / 40000 | | 41 | | 48.65 (-60.44) | 1000 / 41000 | | 42 | | 37.11 (-71.98) | 1000 / 42000 | | 43 | | 25.17 (-83.92) | 1000 / 43000 | | 44 | | 22.78 (-86.31) | 1000 / 44000 | | 45 | | 18.37 (-90.72) | 1000 / 45000 | | 46 | | 22.36 (-86.73) | 1000 / 46000 | | 47 | | 37.11 (-71.98) | 1000 / 47000 | | 48 | | 23.53 (-85.56) | 1000 / 48000 | | 49 | | 29.27 (-79.82) | 1000 / 49000 | | 50 | | 28.80 (-80.29) | 1000 / 50000 | | 51 | | 29.27 (-79.82) | 1000 / 51000 | | 52 | | 34.29 (-74.81) | 1000 / 52000 | | 53 | | 25.53 (-83.56) | 1000 / 53000 | | 54 | | 33.03 (-76.06) | 1000 / 54000 | | 55 | | 24.16 (-84.93) | 1000 / 55000 | | 56 | | 4.62 (-104.48) | 1000 / 56000 | | 57 | | 3.93 (-105.16) | 179 / 56179 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'00" | 00:03'00" | | 2 | 02'49" | 00:05'49" | | 3 | 01'56" | 00:07'45" | | 4 | 03'04" | 00:10'49" | | 5 | 01'26" | 00:12'15" | | 6 | 02'04" | 00:14'19" | | 7 | 02'21" | 00:16'40" | | 8 | 01'49" | 00:18'29" | | 9 | 12'57" | 00:31'26" | | 10 | 01'01" | 00:32'27" | | 11 | 01'02" | 00:33'29" | | 12 | 00'49" | 00:34'18" | | 13 | 01'06" | 00:35'24" | | 14 | 01'00" | 00:36'24" | | 15 | 00'41" | 00:37'05" | | 16 | 00'39" | 00:37'44" | | 17 | 00'39" | 00:38'23" | | 18 | 00'39" | 00:39'02" | | 19 | 00'37" | 00:39'39" | | 20 | 00'42" | 00:40'21" | | 21 | 00'37" | 00:40'58" | | 22 | 00'39" | 00:41'37" | | 23 | 00'37" | 00:42'14" | | 24 | 00'33" | 00:42'47" | | 25 | 00'36" | 00:43'23" | | 26 | 00'39" | 00:44'02" | | 27 | 00'36" | 00:44'38" | | 28 | 00'36" | 00:45'14" | | 29 | 00'36" | 00:45'50" | | 30 | 00'39" | 00:46'29" | | 31 | 00'34" | 00:47'03" | | 32 | 00'36" | 00:47'39" | | 33 | 00'34" | 00:48'13" | | 34 | 00'34" | 00:48'47" | | 35 | 00'35" | 00:49'22" | | 36 | 00'55" | 00:50'17" | | 37 | 00'41" | 00:50'58" | | 38 | 00'42" | 00:51'40" | | 39 | 00'48" | 00:52'28" | | 40 | 01'45" | 00:54'13" | | 41 | 01'15" | 00:55'28" | | 42 | 01'37" | 00:57'05" | | 43 | 02'24" | 00:59'29" | | 44 | 02'39" | 01:02'08" | | 45 | 03'16" | 01:05'24" | | 46 | 02'42" | 01:08'06" | | 47 | 01'38" | 01:09'44" | | 48 | 02'33" | 01:12'17" | | 49 | 02'04" | 01:14'21" | | 50 | 02'05" | 01:16'26" | | 51 | 02'03" | 01:18'29" | | 52 | 01'46" | 01:20'15" | | 53 | 02'21" | 01:22'36" | | 54 | 01'49" | 01:24'25" | | 55 | 02'30" | 01:26'55" | | 56 | 13'00" | 01:39'55" | | 56.2 | 15'15" | 01:42'39" |
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