風城遊子 2016/02/29 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 05:01:25 | 07:08/km | 第27馬

2016 第一屆千人夾腳拖馬拉松

官方成績
日期	2016-02-29
成績	05:01:25
總名次	202 / 552
分組名次	194 / 510
平均速度	07:08/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19" (+03'53")

01:08'59" (+04'54")

10 km

(01:08'59")

00:34'40" (+04'14")

15 km

(01:43'34")

00:34'35" (+04'09")

01:13'56" (+09'51")

20 km

(02:22'55")

00:39'21" (+08'55")

25 km

(03:01'15")

00:38'20" (+07'54")

01:15'13" (+11'08")

30 km

(03:38'08")

00:36'53" (+06'27")

35 km

(04:08'34")

00:30'26"

01:04'05"

40 km

(04:42'13")

00:33'39" (+03'13")

Finish

(05:01:25)

日期: 2016-02-29 07:00 - 地點: 青草湖 - 天氣: 晴 - 卡路里: 2245 Cal - 總步數: 45748 - 平均步頻: 151 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'40" (+01'57")

1002 / 1002

163 / 79

06'30"

(14'12")

06'28" (+00'45")

1004 / 2007

173 / 89

06'42"

(20'54")

06'36" (+00'53")

1012 / 3020

176 / 85

06'45"

(27'39")

06'41" (+00'58")

1009 / 4029

161 / 92

06'40"

(34'19")

06'39" (+00'56")

1002 / 5032

178 / 84

展開計圈分析

07'56"

(42'15")

07'52" (+02'09")

1007 / 6039

139 / 90

05'45"

(48'00")

05'43"

1003 / 7042

182 / 95

07'04"

(55'04")

06'59" (+01'16")

1009 / 8052

161 / 88

06'45"

(01:01'49")

06'44" (+01'01")

1001 / 9053

178 / 83

07'15"

(01:09'04")

07'12" (+01'29")

1006 / 10060

160 / 86

06'40"

(01:15'44")

06'35" (+00'52")

1012 / 11072

177 / 85

06'55"

(01:22'39")

06'54" (+01'11")

1002 / 12074

161 / 89

07'10"

(01:29'49")

07'06" (+01'23")

1007 / 13082

157 / 89

07'05"

(01:36'54")

07'00" (+01'17")

1010 / 14092

159 / 89

06'43"

(01:43'37")

06'40" (+00'57")

1005 / 15097

176 / 84

09'32"

(01:53'09")

09'28" (+03'45")

1005 / 16103

103 / 102

06'36"

(01:59'45")

06'34" (+00'51")

1004 / 17107

176 / 86

07'57"

(02:07'42")

07'53" (+02'10")

1006 / 18114

142 / 88

07'28"

(02:15'10")

07'27" (+01'44")

1000 / 19115

134 / 99

07'49"

(02:22'59")

07'47" (+02'04")

1002 / 20117

143 / 89

07'23"

(02:30'22")

07'21" (+01'38")

1004 / 21122

153 / 88

09'16"

(02:39'38")

09'15" (+03'32")

1000 / 22123

103 / 104

07'11"

(02:46'49")

07'10" (+01'27")

1000 / 23123

130 / 106

08'48"

(02:55'37")

08'45" (+03'02")

1004 / 24128

95 / 119

05'53"

(03:01'30")

05'49" (+00'06")

1009 / 25137

171 / 99

08'20"

(03:09'50")

08'16" (+02'33")

1007 / 26145

111 / 108

07'58"

(03:17'48")

07'54" (+02'11")

1006 / 27152

129 / 97

07'04"

(03:24'52")

07'02" (+01'19")

1004 / 28156

153 / 92

06'42"

(03:31'34")

06'40" (+00'57")

1003 / 29159

132 / 112

06'46"

(03:38'20")

06'43" (+01'00")

1006 / 30165

143 / 103

05'52"

(03:44'12")

05'49" (+00'06")

1006 / 31172

162 / 105

06'04"

(03:50'16")

06'01" (+00'18")

1006 / 32178

161 / 102

06'19"

(03:56'35")

06'18" (+00'35")

1000 / 33179

156 / 101

06'31"

(04:03'06")

06'28" (+00'45")

1005 / 34185

157 / 97

05'45"

(04:08'51")

05'44" (+00'01")

1000 / 35186

181 / 95

06'39"

(04:15'30")

06'37" (+00'54")

1004 / 36190

149 / 101

06'44"

(04:22'14")

06'42" (+00'59")

1004 / 37194

145 / 102

07'05"

(04:29'19")

07'02" (+01'19")

1004 / 38199

142 / 99

06'36"

(04:35'55")

06'32" (+00'49")

1009 / 39208

168 / 90

06'36"

(04:42'31")

06'33" (+00'50")

1006 / 40215

162 / 94

06'23"

(04:48'54")

06'22" (+00'39")

1001 / 41217

166 / 94

06'11"

(04:55'05")

06'09" (+00'26")

1004 / 42221

162 / 100

05'59"

(05:01'04")

05'56" (+00'13")

1007 / 43229

179 / 93

第27馬, ㄚ拖第11馬.

第一屆千人夾腳拖金氏世界紀錄認證. 夾腳拖制霸.

2月累積里程 : 201.34 km

二代ㄚ拖(綠) 累積 : 1996.2 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙), 怡萩和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'30"	00:14'12"
3	06'37"	00:20'49"
4	06'46"	00:27'35"
5	06'44"	00:34'19"
6	07'53"	00:42'12"
7	05'45"	00:47'57"
8	07'03"	00:55'00"
9	06'49"	01:01'49"
10	07'10"	01:08'59"
11	06'40"	01:15'39"
12	06'56"	01:22'35"
13	07'10"	01:29'45"
14	07'02"	01:36'47"
15	06'47"	01:43'34"
16	09'31"	01:53'05"
17	06'36"	01:59'41"
18	07'53"	02:07'34"
19	07'32"	02:15'06"
20	07'49"	02:22'55"
21	07'19"	02:30'14"
22	09'13"	02:39'27"
23	07'07"	02:46'34"
24	08'48"	02:55'22"
25	05'53"	03:01'15"
26	08'19"	03:09'34"
27	07'55"	03:17'29"
28	07'07"	03:24'36"
29	06'39"	03:31'15"
30	06'53"	03:38'08"
31	05'49"	03:43'57"
32	06'04"	03:50'01"
33	06'19"	03:56'20"
34	06'31"	04:02'51"
35	05'43"	04:08'34"
36	06'40"	04:15'14"
37	06'42"	04:21'56"
38	07'07"	04:29'03"
39	06'31"	04:35'34"
40	06'39"	04:42'13"
41	06'26"	04:48'39"
42	06'08"	04:54'47"
43	06'02"	05:00'49"
43.0	20'35"	05:01'10"