13.5 km | 02:00:24 | 08:56/km日期: 2023-01-08 07:27 - 總爬升: 205 m - 卡路里: 870 Cal - 平均步頻: 166
Pace: 02'05" / 06'19" / 06'13" / 08'53" / 07'27" / 07'49" / 06'20" / 06'33" / 08'57" / 07'51" / 14'50" / 13'19" / 11'19" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 08'52" (+02'39") | 1000 / 4000 |
| 5 | | 07'27" (+01'14") | 1000 / 5000 |
| 6 | | 07'48" (+01'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 08'56" (+02'43") | 1000 / 9000 |
| 10 | | 07'51" (+01'38") | 1000 / 10000 |
| 11 | | 14'49" (+08'36") | 1000 / 11000 |
| 12 | | 13'18" (+07'05") | 1000 / 12000 |
| 13 | | 11'19" (+05'06") | 1000 / 13000 |
| 14 | | 16'01" (+09'48") | 466 / 13466 |
1月累積里程 : 52.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 06'19" | 00:08'24" |
| 3 | 06'13" | 00:14'37" |
| 4 | 08'53" | 00:23'30" |
| 5 | 07'27" | 00:30'57" |
| 6 | 07'49" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'33" | 00:51'39" |
| 9 | 08'57" | 01:00'36" |
| 10 | 07'51" | 01:08'27" |
| 11 | 14'50" | 01:23'17" |
| 12 | 13'19" | 01:36'36" |
| 13 | 11'19" | 01:47'55" |
| 13.5 | 16'00" | 01:55'23" |
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