9.3 km | 00:56:30 | 06:05/km日期: 2023-07-17 04:53 - 平均心率: 126 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'42" / 06'41" / 06'24" / 06'21" / 06'15" / 05'52" / 05'33" / 05'42" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'20" | 270 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 252.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 05'52" | 00:38'15" |
| 7 | 05'33" | 00:43'48" |
| 8 | 05'42" | 00:49'30" |
| 9 | 05'33" | 00:55'03" |
| 9.3 | 05'25" | 00:56'31" |
展開計圈分析
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