17.4 km | 01:48:17 | 06:14/km日期: 2023-07-17 05:19 - 地點: 哈囉營 - 平均心率: 163 - 卡路里: 937 Cal - 總步數: 18128 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'01" / 06'20" / 06'10" / 06'16" / 06'04" / 06'10" / 06'15" / 06'04" / 06'06" / 06'12" / 06'01" / 06'04" / 06'11" / 06'12" / 06'34" / 06'10" / 06'48" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'03") | 1001 / 1001 | 167 / 98 |
| 2 | | 06'21" (+00'20") | 1001 / 2002 | 168 / 93 |
| 3 | | 06'11" (+00'10") | 1000 / 3002 | 168 / 95 |
| 4 | | 06'16" (+00'15") | 1000 / 4002 | 169 / 94 |
| 5 | | 06'07" (+00'06") | 1002 / 5004 | 167 / 97 |
| 6 | | 06'07" (+00'06") | 1000 / 6005 | 168 / 96 |
| 7 | | 06'14" (+00'13") | 1001 / 7007 | 168 / 95 |
| 8 | | 06'06" (+00'05") | 1002 / 8009 | 168 / 97 |
| 9 | | 06'07" (+00'06") | 1000 / 9010 | 167 / 97 |
| 10 | | 06'10" (+00'09") | 1001 / 10012 | 167 / 96 |
| 11 | | 06'01" | 1000 / 11012 | 168 / 98 |
| 12 | | 06'08" (+00'07") | 1001 / 12013 | 168 / 96 |
| 13 | | 06'08" (+00'07") | 1002 / 13015 | 168 / 96 |
| 14 | | 06'13" (+00'12") | 1000 / 14016 | 168 / 95 |
| 15 | | 06'32" (+00'31") | 1000 / 15017 | 162 / 93 |
| 16 | | 06'13" (+00'12") | 1000 / 16017 | 169 / 94 |
| 17 | | 06'56" (+00'55") | 1000 / 17017 | 158 / 90 |
| 18 | | 06'14" (+00'13") | 339 / 17356 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
279.26 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'15" | 00:43'16" |
| 8 | 06'04" | 00:49'20" |
| 9 | 06'06" | 00:55'26" |
| 10 | 06'12" | 01:01'38" |
| 11 | 06'01" | 01:07'39" |
| 12 | 06'04" | 01:13'43" |
| 13 | 06'11" | 01:19'54" |
| 14 | 06'12" | 01:26'06" |
| 15 | 06'34" | 01:32'40" |
| 16 | 06'10" | 01:38'50" |
| 17 | 06'48" | 01:45'38" |
| 17.4 | 07'24" | 01:48'17" |
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