17.5 km | 01:36:53 | 05:31/km日期: 2016-03-02 05:30 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 1104 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'45" / 05'45" / 05'23" / 05'45" / 06'30" / 05'52" / 06'11" / 06'30" / 05'36" / 05'13" / 05'08" / 05'32" / 04'40" / 04'59" / 05'19" / 04'59" / 05'17" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
401.01 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 06'30" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 06'11" | 00:41'11" |
| 8 | 06'30" | 00:47'41" |
| 9 | 05'36" | 00:53'17" |
| 10 | 05'13" | 00:58'30" |
| 11 | 05'08" | 01:03'38" |
| 12 | 05'32" | 01:09'10" |
| 13 | 04'40" | 01:13'50" |
| 14 | 04'59" | 01:18'49" |
| 15 | 05'19" | 01:24'08" |
| 16 | 04'59" | 01:29'07" |
| 17 | 05'17" | 01:34'24" |
| 17.5 | 04'40" | 01:36'52" |
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