10.0 km | 01:00:17 | 06:01/km日期: 2016-03-03 16:02 - 地點: 楊梅 - 天氣: 晴 - 平均心率: 165 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 59%
Pace: 06'27" / 06'11" / 05'55" / 05'51" / 05'52" / 06'03" / 05'59" / 05'52" / 06'11" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 03'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
164.78 km 
MIZINO RIDER 17 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 06'11" | 00:54'21" |
| 10 | 05'55" | 01:00'16" |
| 10.0 | 04'36" | 01:00'18" |
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