22.7 km | 01:54:45 | 05:02/km日期: 2016-03-02 14:34 - 總爬升: 297 m - 天氣: 有點冷 - 卡路里: 1331 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'13" / 04'31" / 04'58" / 04'57" / 05'14" / 05'07" / 05'03" / 05'05" / 05'00" / 04'55" / 04'55" / 04'59" / 04'45" / 05'06" / 05'11" / 05'25" / 05'11" / 05'02" / 05'13" / 05'10" / 05'05" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 999 / 999 |
| 2 | | 04'33" | 992 / 1991 |
| 3 | | 04'57" (+00'24") | 1020 / 3011 |
| 4 | | 05'00" (+00'27") | 1005 / 4017 |
| 5 | | 05'15" (+00'42") | 1001 / 5019 |
| 6 | | 05'05" (+00'32") | 1002 / 6021 |
| 7 | | 04'59" (+00'26") | 1009 / 7031 |
| 8 | | 05'06" (+00'33") | 994 / 8026 |
| 9 | | 04'58" (+00'25") | 1018 / 9044 |
| 10 | | 04'54" (+00'21") | 1004 / 10049 |
| 11 | | 05'04" (+00'31") | 994 / 11043 |
| 12 | | 04'50" (+00'17") | 1019 / 12063 |
| 13 | | 04'46" (+00'13") | 994 / 13057 |
| 14 | | 05'06" (+00'33") | 1010 / 14068 |
| 15 | | 05'12" (+00'39") | 1010 / 15079 |
| 16 | | 05'19" (+00'46") | 1000 / 16079 |
| 17 | | 05'09" (+00'36") | 1014 / 17094 |
| 18 | | 05'08" (+00'35") | 992 / 18087 |
| 19 | | 05'13" (+00'40") | 1014 / 19101 |
| 20 | | 05'05" (+00'32") | 1004 / 20106 |
| 21 | | 05'05" (+00'32") | 1012 / 21118 |
| 22 | | 05'03" (+00'30") | 1003 / 22121 |
| 23 | | 04'53" (+00'20") | 625 / 22747 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'31" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 05'14" | 00:24'53" |
| 6 | 05'07" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 05'05" | 00:40'08" |
| 9 | 05'00" | 00:45'08" |
| 10 | 04'55" | 00:50'03" |
| 11 | 04'55" | 00:54'58" |
| 12 | 04'59" | 00:59'57" |
| 13 | 04'45" | 01:04'42" |
| 14 | 05'06" | 01:09'48" |
| 15 | 05'11" | 01:14'59" |
| 16 | 05'25" | 01:20'24" |
| 17 | 05'11" | 01:25'35" |
| 18 | 05'02" | 01:30'37" |
| 19 | 05'13" | 01:35'50" |
| 20 | 05'10" | 01:41'00" |
| 21 | 05'05" | 01:46'05" |
| 22 | 05'02" | 01:51'07" |
| 22.7 | 04'51" | 01:54'45" |
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