10.0 km | 01:09:49 | 06:58/km日期: 2016-03-02 18:49 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'08" / 07'23" / 07'19" / 07'28" / 07'20" / 07'17" / 06'46" / 06'32" / 06'46" / 06'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 07'22" (+01'16") | 1000 / 2000 |
| 3 | | 07'18" (+01'12") | 1000 / 3000 |
| 4 | | 07'27" (+01'21") | 1000 / 4000 |
| 5 | | 07'20" (+01'14") | 1000 / 5000 |
| 6 | | 07'15" (+01'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'38" | 16 / 10016 |
3月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'23" | 00:11'31" |
| 3 | 07'19" | 00:18'50" |
| 4 | 07'28" | 00:26'18" |
| 5 | 07'20" | 00:33'38" |
| 6 | 07'17" | 00:40'55" |
| 7 | 06'46" | 00:47'41" |
| 8 | 06'32" | 00:54'13" |
| 9 | 06'46" | 01:00'59" |
| 10 | 06'07" | 01:07'06" |
| 10.0 | 04'57" | 01:07'11" |
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