24.0 km | 02:35:46 | 06:29/km日期: 2016-03-07 13:32 - 總爬升: 137 m - 地點: 新竹17公里海岸風景區 - 天氣: 晴 - 卡路里: 1386 Cal - 總步數: 6886 - 平均步頻: 44 - 平均步幅: 348 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'50" / 05'57" / 05'57" / 06'08" / 06'15" / 06'09" / 06'21" / 06'10" / 06'25" / 06'01" / 06'30" / 06'12" / 06'30" / 06'30" / 06'40" / 06'41" / 07'00" / 06'24" / 06'29" / 06'42" / 07'03" / 07'04" / 06'54" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1003 / 1003 | 43 / 398 |
| 2 | | 05'58" (+00'10") | 1004 / 2007 | 48 / 346 |
| 3 | | 05'56" (+00'08") | 1002 / 3010 | 47 / 355 |
| 4 | | 06'07" (+00'19") | 1003 / 4013 | 45 / 358 |
| 5 | | 06'10" (+00'22") | 1008 / 5022 | 47 / 342 |
| 6 | | 06'06" (+00'18") | 1005 / 6028 | 47 / 346 |
| 7 | | 06'21" (+00'33") | 1009 / 7037 | 46 / 338 |
| 8 | | 06'10" (+00'22") | 1002 / 8039 | 47 / 343 |
| 9 | | 06'20" (+00'32") | 1000 / 9040 | 44 / 352 |
| 10 | | 06'14" (+00'26") | 1007 / 10048 | 45 / 354 |
| 11 | | 06'21" (+00'33") | 1008 / 11056 | 47 / 333 |
| 12 | | 06'10" (+00'22") | 1005 / 12061 | 45 / 354 |
| 13 | | 06'25" (+00'37") | 1003 / 13064 | 46 / 334 |
| 14 | | 06'30" (+00'42") | 1006 / 14071 | 43 / 351 |
| 15 | | 06'37" (+00'49") | 1005 / 15076 | 44 / 337 |
| 16 | | 06'39" (+00'51") | 1000 / 16076 | 45 / 326 |
| 17 | | 07'03" (+01'15") | 1000 / 17077 | 40 / 347 |
| 18 | | 06'23" (+00'35") | 1006 / 18084 | 44 / 354 |
| 19 | | 06'28" (+00'40") | 1001 / 19085 | 42 / 362 |
| 20 | | 06'45" (+00'57") | 1006 / 20092 | 39 / 378 |
| 21 | | 07'04" (+01'16") | 1001 / 21093 | 41 / 338 |
| 22 | | 07'08" (+01'20") | 1001 / 22095 | 41 / 338 |
| 23 | | 07'08" (+01'20") | 1006 / 23101 | 43 / 324 |
| 24 | | 06'59" (+01'11") | 1002 / 24104 | 34 / 417 |
| 25 | | 16'40" (+10'52") | 3 / 24107 | 80 / 75 |
3月累積里程 :
136.43 km 
saucony Triumph iso 累積 :
592.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 06'15" | 00:30'07" |
| 6 | 06'09" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 8 | 06'10" | 00:48'47" |
| 9 | 06'25" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 11 | 06'30" | 01:07'43" |
| 12 | 06'12" | 01:13'55" |
| 13 | 06'30" | 01:20'25" |
| 14 | 06'30" | 01:26'55" |
| 15 | 06'40" | 01:33'35" |
| 16 | 06'41" | 01:40'16" |
| 17 | 07'00" | 01:47'16" |
| 18 | 06'24" | 01:53'40" |
| 19 | 06'29" | 02:00'09" |
| 20 | 06'42" | 02:06'51" |
| 21 | 07'03" | 02:13'54" |
| 22 | 07'04" | 02:20'58" |
| 23 | 06'54" | 02:27'52" |
| 24 | 06'55" | 02:34'47" |
| 24.0 | 339'04" | 02:35'46" |
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