11.1 km | 01:21:46 | 07:23/km日期: 2023-09-29 05:48 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 06'19" / 09'24" / 06'55" / 06'58" / 07'11" / 07'27" / 07'07" / 07'26" / 07'49" / 07'03" / 07'29" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 09'24" (+03'05") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 52 / 3052 |
| 5 | | 06'58" (+00'39") | 1000 / 4052 |
| 6 | | 07'08" (+00'49") | 1000 / 5052 |
| 7 | | 07'27" (+01'08") | 1000 / 6052 |
| 8 | | 07'09" (+00'50") | 1000 / 7052 |
| 9 | | 07'25" (+01'06") | 1000 / 8052 |
| 10 | | 07'48" (+01'29") | 1000 / 9052 |
| 11 | | 07'03" (+00'44") | 1000 / 10052 |
| 12 | | 07'43" (+01'24") | 1000 / 11052 |
| 13 | | 10'22" (+04'03") | 5 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 20.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'24" | 00:15'43" |
| 3 | 06'55" | 00:22'38" |
| 4 | 06'58" | 00:29'36" |
| 5 | 07'11" | 00:36'47" |
| 6 | 07'27" | 00:44'14" |
| 7 | 07'07" | 00:51'21" |
| 8 | 07'26" | 00:58'47" |
| 9 | 07'49" | 01:06'36" |
| 10 | 07'03" | 01:13'39" |
| 11 | 07'29" | 01:21'08" |
| 11.1 | 11'35" | 01:21'49" |
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