10.4 km | 00:54:14 | 05:14/km日期: 2013-07-24 17:22 - 總爬升: 123 m - 卡路里: 573 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'32" / 05'49" / 05'17" / 05'03" / 04'54" / 04'48" / 06'11" / 05'39" / 05'07" / 05'13" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1008 / 1008 |
2 | | 05'50" (+01'21") | 1000 / 2008 |
3 | | 05'15" (+00'46") | 1008 / 3017 |
4 | | 05'03" (+00'34") | 1006 / 4023 |
5 | | 04'53" (+00'24") | 1005 / 5029 |
6 | | 04'48" (+00'19") | 1015 / 6044 |
7 | | 06'17" (+01'48") | 1001 / 7046 |
8 | | 05'34" (+01'05") | 1002 / 8048 |
9 | | 05'07" (+00'38") | 1003 / 9052 |
10 | | 05'08" (+00'39") | 1004 / 10057 |
11 | | 04'47" (+00'18") | 302 / 10359 |
7月累積里程 : 375.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'49" | 00:10'21" |
3 | 05'17" | 00:15'38" |
4 | 05'03" | 00:20'41" |
5 | 04'54" | 00:25'35" |
6 | 04'48" | 00:30'23" |
7 | 06'11" | 00:36'34" |
8 | 05'39" | 00:42'13" |
9 | 05'07" | 00:47'20" |
10 | 05'13" | 00:52'33" |
10.4 | 04'40" | 00:54'14" |