Steven Hu 2016/03/06 訓練日誌

Steven Hu 台中
ID 191877

49 位追隨者

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Steven Hu

全馬 | 06:26:59 | 09:10/km | 第11馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	06:26:59
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'18")

00:48'18" (+12'53")

01:34'23" (+13'39")

10 km

(01:34'23")

00:46'05" (+10'40")

15 km

(02:09'48")

00:35'25"

01:20'44"

20 km

(02:55'07")

00:45'19" (+09'54")

25 km

(03:43'48")

00:48'41" (+13'16")

01:29'43" (+08'59")

30 km

(04:24'50")

00:41'02" (+05'37")

35 km

(05:17'48")

00:52'58" (+17'33")

01:33'14" (+12'30")

40 km

(05:58'04")

00:40'16" (+04'51")

Finish

(06:26:59)

日期: 2016-03-06 08:34 - 總爬升: 813 m - 卡路里: 2548 Cal - 總步數: 36772 - 平均步頻: 92 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'58"

(08'58")

08'53" (+02'41")

1008 / 1008

130 / 85

07'10"

(16'08")

07'09" (+00'57")

1000 / 2008

178 / 78

08'41"

(24'49")

08'45" (+02'33")

992 / 3000

134 / 85

12'32"

(37'21")

12'27" (+06'15")

1006 / 4007

65 / 123

11'05"

(48'26")

11'04" (+04'52")

1000 / 5008

43 / 205

展開計圈分析

08'12"

(56'38")

08'13" (+02'01")

997 / 6005

103 / 117

09'55"

(01:06'33")

09'53" (+03'41")

1002 / 7008

98 / 102

09'52"

(01:16'25")

09'56" (+03'44")

993 / 8001

55 / 180

08'17"

(01:24'42")

08'13" (+02'01")

1008 / 9009

91 / 132

09'45"

(01:34'27")

09'44" (+03'32")

1000 / 10009

60 / 170

06'10"

(01:40'37")

06'12"

994 / 11003

180 / 89

07'22"

(01:47'59")

07'23" (+01'11")

996 / 12000

116 / 116

07'39"

(01:55'38")

07'38" (+01'26")

1001 / 13002

104 / 124

07'15"

(02:02'53")

07'15" (+01'03")

998 / 14000

137 / 100

07'03"

(02:09'56")

06'59" (+00'47")

1007 / 15008

176 / 80

09'47"

(02:19'43")

09'50" (+03'38")

993 / 16001

54 / 184

09'19"

(02:29'02")

09'19" (+03'07")

998 / 17000

99 / 107

08'45"

(02:37'47")

08'40" (+02'28")

1008 / 18008

104 / 109

08'07"

(02:45'54")

08'08" (+01'56")

996 / 19005

92 / 132

09'17"

(02:55'11")

09'19" (+03'07")

996 / 20001

81 / 131

09'46"

(03:04'57")

09'41" (+03'29")

1007 / 21008

53 / 192

08'18"

(03:13'15")

08'18" (+02'06")

999 / 22007

124 / 96

08'43"

(03:21'58")

08'44" (+02'32")

997 / 23005

83 / 136

08'18"

(03:30'16")

08'19" (+02'07")

997 / 24003

93 / 127

13'46"

(03:44'02")

13'43" (+07'31")

1002 / 25006

65 / 111

07'45"

(03:51'47")

07'47" (+01'35")

994 / 26000

100 / 127

06'46"

(03:58'33")

06'46" (+00'34")

998 / 26999

142 / 103

10'32"

(04:09'05")

10'26" (+04'14")

1009 / 28008

80 / 118

06'16"

(04:15'21")

06'17" (+00'05")

995 / 29003

177 / 89

09'42"

(04:25'03")

09'40" (+03'28")

1003 / 30006

58 / 176

10'45"

(04:35'48")

10'45" (+04'33")

999 / 31006

67 / 136

10'03"

(04:45'51")

10'06" (+03'54")

994 / 32000

47 / 207

09'21"

(04:55'12")

09'20" (+03'08")

1000 / 33001

48 / 220

11'45"

(05:06'57")

11'46" (+05'34")

997 / 33999

1 / 4987

11'06"

(05:18'03")

11'02" (+04'50")

1005 / 35004

83 / 107

07'34"

(05:25'37")

07'33" (+01'21")

1001 / 36005

126 / 104

06'37"

(05:32'14")

06'36" (+00'24")

1001 / 37007

164 / 92

10'40"

(05:42'54")

10'44" (+04'32")

993 / 38000

96 / 97

08'33"

(05:51'27")

08'32" (+02'20")

1001 / 39001

97 / 120

06'57"

(05:58'24")

06'53" (+00'41")

1007 / 40009

175 / 82

09'57"

(06:08'21")

09'59" (+03'47")

995 / 41004

118 / 84

08'32"

(06:16'53")

08'35" (+02'23")

993 / 41998

93 / 123

18'42"

(06:35'35")

20'51" (+14'39")

896 / 42895

66 / 71

賽前宣言: 超陡(抖)的啦~!!

3月累積里程 : 89.45 km

Saucony VIRRATA2 橘紅累積 : 1767.3 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 元翔（潔衣坊）和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'58"	00:08'58"
2	07'10"	00:16'08"
3	08'41"	00:24'49"
4	12'32"	00:37'21"
5	10'57"	00:48'18"
6	08'20"	00:56'38"
7	09'47"	01:06'25"
8	10'00"	01:16'25"
9	08'09"	01:24'34"
10	09'49"	01:34'23"
11	06'09"	01:40'32"
12	07'27"	01:47'59"
13	07'35"	01:55'34"
14	07'15"	02:02'49"
15	06'59"	02:09'48"
16	09'50"	02:19'38"
17	09'19"	02:28'57"
18	08'41"	02:37'38"
19	08'03"	02:45'41"
20	09'26"	02:55'07"
21	09'40"	03:04'47"
22	08'18"	03:13'05"
23	08'45"	03:21'50"
24	08'21"	03:30'11"
25	13'37"	03:43'48"
26	07'51"	03:51'39"
27	06'42"	03:58'21"
28	10'36"	04:08'57"
29	06'13"	04:15'10"
30	09'40"	04:24'50"
31	10'32"	04:35'22"
32	10'20"	04:45'42"
33	09'16"	04:54'58"
34	11'43"	05:06'41"
35	11'07"	05:17'48"
36	07'37"	05:25'25"
37	06'25"	05:31'50"
38	10'52"	05:42'42"
39	08'29"	05:51'11"
40	06'53"	05:58'04"
41	10'03"	06:08'07"
42	08'24"	06:16'31"
42.9	21'15"	06:35'35"