12.0 km | 01:54:04 | 09:30/km日期: 2016-03-05 09:09 - 總爬升: 317 m - 卡路里: 982 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'48" / 06'24" / 06'34" / 10'58" / 17'26" / 32'36" / 10'40" / 06'36" / 06'22" / 09'24" / 09'14" / 09'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'24" (+00'09") | 1000 / 2000 |
3 | | 06'33" (+00'18") | 1000 / 3000 |
4 | | 10'58" (+04'43") | 1000 / 4000 |
5 | | 17'25" (+11'10") | 1000 / 5000 |
6 | | 14'41" (+08'26") | 1000 / 6000 |
7 | | 10'40" (+04'25") | 1000 / 7000 |
8 | | 06'35" (+00'20") | 1000 / 8000 |
9 | | 06'22" (+00'07") | 1000 / 9000 |
10 | | 09'24" (+03'09") | 1000 / 10000 |
11 | | 09'13" (+02'58") | 1000 / 11000 |
12 | | 09'25" (+03'10") | 1000 / 12000 |
13 | | 15'12" (+08'57") | 4 / 12004 |
3月累積里程 : 200.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 10'58" | 00:30'44" |
5 | 17'26" | 00:48'10" |
6 | 32'36" | 01:20'46" |
7 | 10'40" | 01:31'26" |
8 | 06'36" | 01:38'02" |
9 | 06'22" | 01:44'24" |
10 | 09'24" | 01:53'48" |
11 | 09'14" | 02:03'02" |
12 | 09'25" | 02:12'27" |
12.0 | 15'45" | 02:12'31" |