半馬 | 02:12:51 | 06:17/km | 第7半馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 02:12:51 |
| 總名次 | 762 / 6825 |
| 分組名次 | 26 / 615 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" | 01:00'05" |
| 00:30'25" (+00'45") |
| 00:31'51" (+02'11") | 01:05'52" (+05'47") |
| 00:34'01" (+04'21") |
|
日期: 2016-03-06 06:10 - 平均心率: 151 - 卡路里: 1111 Cal - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'15" (+00'35") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 06'43" (+01'03") | 1000 / 17000 |
| 18 | | 07'14" (+01'34") | 1000 / 18000 |
| 19 | | 06'42" (+01'02") | 1000 / 19000 |
| 20 | | 07'00" (+01'20") | 1000 / 20000 |
| 21 | | 06'42" (+01'02") | 1000 / 21000 |
| 22 | | 04'43" | 57 / 21057 |
賽前宣言: 帶領大家連二半馬~~~期許大家無傷完賽!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
85.16 km 
愛跌倒 cc fresh 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 06'20" | 00:54'01" |
| 10 | 06'04" | 01:00'05" |
| 11 | 06'41" | 01:06'46" |
| 12 | 06'02" | 01:12'48" |
| 13 | 06'33" | 01:19'21" |
| 14 | 06'20" | 01:25'41" |
| 15 | 06'15" | 01:31'56" |
| 16 | 06'20" | 01:38'16" |
| 17 | 06'44" | 01:45'00" |
| 18 | 07'14" | 01:52'14" |
| 19 | 06'43" | 01:58'57" |
| 20 | 07'00" | 02:05'57" |
| 21 | 06'42" | 02:12'39" |
| 21.1 | 04'37" | 02:12'55" |
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