10.0 km | 01:08:13 | 06:48/km日期: 2016-03-14 10:24 - 平均心率: 153 - 卡路里: 767 Cal - 溫度: 12°C - 濕度: 84%
Pace: 06'52" / 06'48" / 06'53" / 06'54" / 06'57" / 06'58" / 06'55" / 06'48" / 06'38" / 06'15" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 09'52" (+03'38") | 13 / 10013 |
| 12 | | 15'17" (+09'03") | 7 / 10021 |
| 13 | | 11'48" (+05'34") | 2 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
47.61 km 
Asics GEL-KAYANO 22(2e) 累積 :
1349.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 06'57" | 00:34'24" |
| 6 | 06'58" | 00:41'22" |
| 7 | 06'55" | 00:48'17" |
| 8 | 06'48" | 00:55'05" |
| 9 | 06'38" | 01:01'43" |
| 10 | 06'15" | 01:07'58" |
| 10.0 | 13'09" | 01:08'17" |
留言 
展開計圈分析
