20.8 km | 03:17:33 | 09:29/km日期: 2016-03-02 23:21 - 總爬升: 349 m - 卡路里: 647 Cal - 溫度: 16°C - 濕度: 88%
Pace: 00'54" / 01'27" / 14'36" / 02'25" / 01'12" / 01'11" / 01'06" / 00'59" / 50'47" / 08'25" / 02'35" / 01'29" / 01'08" / 04'31" / 01'18" / 02'31" / 04'24" / 02'04" / 01'05" / 03'47" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:30'29" (+29'30") | 1000 / 1000 |
| 2 | | 01'27" (+00'28") | 1000 / 2000 |
| 3 | | 14'36" (+13'37") | 1000 / 3000 |
| 4 | | 02'24" (+01'25") | 1000 / 4000 |
| 5 | | 01'11" (+00'12") | 1000 / 5000 |
| 6 | | 01'11" (+00'12") | 1000 / 6000 |
| 7 | | 01'05" (+00'06") | 1000 / 7000 |
| 8 | | 00'59" | 1000 / 8000 |
| 9 | | 50'47" (+49'48") | 1000 / 9000 |
| 10 | | 08'24" (+07'25") | 1000 / 10000 |
| 11 | | 02'34" (+01'35") | 1000 / 11000 |
| 12 | | 01'29" (+00'30") | 1000 / 12000 |
| 13 | | 01'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" (+03'33") | 1000 / 14000 |
| 15 | | 01'17" (+00'18") | 1000 / 15000 |
| 16 | | 02'30" (+01'31") | 1000 / 16000 |
| 17 | | 04'23" (+03'24") | 1000 / 17000 |
| 18 | | 02'05" (+01'06") | 1000 / 18000 |
| 19 | | 01'04" (+00'05") | 1000 / 19000 |
| 20 | | 03'47" (+02'48") | 1000 / 20000 |
| 21 | | 00'04" | 810 / 20810 |
3月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 01'27" | 00:02'21" |
| 3 | 14'36" | 00:16'57" |
| 4 | 02'25" | 00:19'22" |
| 5 | 01'12" | 00:20'34" |
| 6 | 01'11" | 00:21'45" |
| 7 | 01'06" | 00:22'51" |
| 8 | 00'59" | 00:23'50" |
| 9 | 50'47" | 01:14'37" |
| 10 | 08'25" | 01:23'02" |
| 11 | 02'35" | 01:25'37" |
| 12 | 01'29" | 01:27'06" |
| 13 | 01'08" | 01:28'14" |
| 14 | 04'31" | 01:32'45" |
| 15 | 01'18" | 01:34'03" |
| 16 | 02'31" | 01:36'34" |
| 17 | 04'24" | 01:40'58" |
| 18 | 02'04" | 01:43'02" |
| 19 | 01'05" | 01:44'07" |
| 20 | 03'47" | 01:47'54" |
| 20.8 | 00'04" | 01:47'58" |
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