12.6 km | 01:15:06 | 05:57/km日期: 2016-03-07 20:09 - 地點: 竹南 - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'03" / 06'01" / 06'01" / 05'53" / 05'48" / 05'48" / 05'54" / 05'31" / 05'51" / 06'20" / 06'06" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 612 / 12612 |
夜跑團團練
連跑兩天10K以上
恢復的非常好
可以慢慢衝回去了
3月累積里程 :
88.71 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'48" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'51" | 00:52'50" |
| 10 | 06'20" | 00:59'10" |
| 11 | 06'06" | 01:05'16" |
| 12 | 06'09" | 01:11'25" |
| 12.6 | 06'12" | 01:15'13" |
留言 
展開計圈分析
