42.6 km | 04:30:36 | 06:21/km日期: 2013-07-27 21:40 - 地點: 成大自強 - 平均心率: 56 - 卡路里: 2108 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'01" / 06'17" / 06'13" / 06'04" / 06'00" / 05'56" / 07'12" / 05'59" / 06'11" / 08'44" / 06'22" / 06'08" / 05'55" / 07'58" / 05'55" / 05'51" / 07'50" / 05'45" / 05'50" / 05'51" / 06'06" / 05'42" / 05'44" / 05'38" / 07'03" / 05'43" / 05'33" / 05'39" / 05'52" / 06'22" / 06'41" / 06'15" / 05'50" / 05'51" / 06'47" / 06'35" / 06'43" / 07'20" / 07'00" / 06'54" / 06'38" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1023 / 1023 |
| 2 | | 06'16" (+00'47") | 1005 / 2029 |
| 3 | | 06'13" (+00'44") | 1018 / 3047 |
| 4 | | 06'03" (+00'34") | 1009 / 4057 |
| 5 | | 06'00" (+00'31") | 1006 / 5064 |
| 6 | | 07'18" (+01'49") | 1010 / 6074 |
| 7 | | 05'51" (+00'22") | 1017 / 7091 |
| 8 | | 05'54" (+00'25") | 1016 / 8108 |
| 9 | | 06'08" (+00'39") | 1008 / 9116 |
| 10 | | 08'47" (+03'18") | 1015 / 10132 |
| 11 | | 06'19" (+00'50") | 1008 / 11141 |
| 12 | | 06'08" (+00'39") | 1009 / 12150 |
| 13 | | 05'53" (+00'24") | 1018 / 13168 |
| 14 | | 07'56" (+02'27") | 1016 / 14185 |
| 15 | | 05'48" (+00'19") | 1019 / 15204 |
| 16 | | 05'55" (+00'26") | 1003 / 16208 |
| 17 | | 07'51" (+02'22") | 1009 / 17217 |
| 18 | | 05'43" (+00'14") | 1010 / 18228 |
| 19 | | 05'47" (+00'18") | 1018 / 19246 |
| 20 | | 05'49" (+00'20") | 1005 / 20251 |
| 21 | | 06'05" (+00'36") | 1014 / 21265 |
| 22 | | 05'42" (+00'13") | 1010 / 22276 |
| 23 | | 05'47" (+00'18") | 1011 / 23287 |
| 24 | | 05'38" (+00'09") | 1016 / 24304 |
| 25 | | 06'57" (+01'28") | 1013 / 25318 |
| 26 | | 05'29" | 1010 / 26328 |
| 27 | | 05'43" (+00'14") | 1009 / 27338 |
| 28 | | 05'48" (+00'19") | 1014 / 28353 |
| 29 | | 06'13" (+00'44") | 1007 / 29361 |
| 30 | | 06'05" (+00'36") | 1014 / 30376 |
| 31 | | 06'44" (+01'15") | 1011 / 31387 |
| 32 | | 06'02" (+00'33") | 1018 / 32406 |
| 33 | | 05'50" (+00'21") | 1003 / 33409 |
| 34 | | 06'23" (+00'54") | 1014 / 34423 |
| 35 | | 06'37" (+01'08") | 1010 / 35434 |
| 36 | | 06'22" (+00'53") | 1009 / 36444 |
| 37 | | 07'13" (+01'44") | 1019 / 37463 |
| 38 | | 07'03" (+01'34") | 1015 / 38479 |
| 39 | | 07'00" (+01'31") | 1014 / 39494 |
| 40 | | 06'53" (+01'24") | 1010 / 40505 |
| 41 | | 06'40" (+01'11") | 1015 / 41520 |
| 42 | | 06'32" (+01'03") | 1014 / 42534 |
第一次跨夜跑
第一次練跑達成42K
第一次繞自強校區繞這麼多圈
跟台南團的精英(盟盟,海放哥,GORO,閃亮,小蓁)一起繞圈圈,一路聊天聊到30K左右,就開始安靜了,
最後感謝ㄚ南大力的補給,真的是太豐盛了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
157.86 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 07'12" | 00:43'43" |
| 8 | 05'59" | 00:49'42" |
| 9 | 06'11" | 00:55'53" |
| 10 | 08'44" | 01:04'37" |
| 11 | 06'22" | 01:10'59" |
| 12 | 06'08" | 01:17'07" |
| 13 | 05'55" | 01:23'02" |
| 14 | 07'58" | 01:31'00" |
| 15 | 05'55" | 01:36'55" |
| 16 | 05'51" | 01:42'46" |
| 17 | 07'50" | 01:50'36" |
| 18 | 05'45" | 01:56'21" |
| 19 | 05'50" | 02:02'11" |
| 20 | 05'51" | 02:08'02" |
| 21 | 06'06" | 02:14'08" |
| 22 | 05'42" | 02:19'50" |
| 23 | 05'44" | 02:25'34" |
| 24 | 05'38" | 02:31'12" |
| 25 | 07'03" | 02:38'15" |
| 26 | 05'43" | 02:43'58" |
| 27 | 05'33" | 02:49'31" |
| 28 | 05'39" | 02:55'10" |
| 29 | 05'52" | 03:01'02" |
| 30 | 06'22" | 03:07'24" |
| 31 | 06'41" | 03:14'05" |
| 32 | 06'15" | 03:20'20" |
| 33 | 05'50" | 03:26'10" |
| 34 | 05'51" | 03:32'01" |
| 35 | 06'47" | 03:38'48" |
| 36 | 06'35" | 03:45'23" |
| 37 | 06'43" | 03:52'06" |
| 38 | 07'20" | 03:59'26" |
| 39 | 07'00" | 04:06'26" |
| 40 | 06'54" | 04:13'20" |
| 41 | 06'38" | 04:19'58" |
| 42 | 06'43" | 04:26'41" |
| 42.6 | 06'43" | 04:30'36" |
展開計圈分析
留言 
