15.3 km | 01:18:32 | 05:08/km日期: 2016-03-05 16:52 - 地點: 250 - 卡路里: 851 Cal - 總步數: 12840 - 平均步頻: 163 - 平均步幅: 118 cm
Pace: 05'56" / 06'00" / 05'41" / 05'33" / 05'49" / 05'32" / 04'57" / 05'30" / 05'17" / 04'33" / 04'28" / 04'41" / 04'40" / 04'08" / 04'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'54") | 803 / 803 | 146 / 114 |
| 2 | | 05'44" (+01'39") | 267 / 1070 | 164 / 106 |
| 3 | | 05'58" (+01'53") | 1010 / 2081 | 162 / 103 |
| 4 | | 05'35" (+01'30") | 1007 / 3088 | 162 / 110 |
| 5 | | 05'36" (+01'31") | 1002 / 4091 | 160 / 111 |
| 6 | | 05'47" (+01'42") | 1007 / 5099 | 160 / 107 |
| 7 | | 05'27" (+01'22") | 1003 / 6102 | 161 / 113 |
| 8 | | 04'54" (+00'49") | 1007 / 7110 | 163 / 124 |
| 9 | | 05'25" (+01'20") | 1009 / 8119 | 164 / 112 |
| 10 | | 05'13" (+01'08") | 1008 / 9128 | 164 / 116 |
| 11 | | 04'24" (+00'19") | 1004 / 10133 | 167 / 135 |
| 12 | | 04'33" (+00'28") | 1006 / 11139 | 168 / 130 |
| 13 | | 04'37" (+00'32") | 1007 / 12146 | 167 / 128 |
| 14 | | 04'37" (+00'32") | 1007 / 13153 | 169 / 128 |
| 15 | | 04'05" | 1009 / 14163 | 173 / 140 |
| 16 | | 04'08" (+00'03") | 1000 / 15164 | 172 / 139 |
| 17 | | 06'29" (+02'24") | 195 / 15359 | 140 / 109 |
3月累積里程 : 177.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 04'57" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'17" | 00:50'15" |
| 10 | 04'33" | 00:54'48" |
| 11 | 04'28" | 00:59'16" |
| 12 | 04'41" | 01:03'57" |
| 13 | 04'40" | 01:08'37" |
| 14 | 04'08" | 01:12'45" |
| 15 | 04'10" | 01:16'55" |
| 15.3 | 06'05" | 01:18'32" |
展開計圈分析
留言 
