13.3 km | 01:07:10 | 05:03/km日期: 2016-03-07 19:23 - 地點: 國泰醫院 - 卡路里: 740 Cal - 總步數: 10952 - 平均步頻: 163 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'08" / 05'15" / 05'08" / 05'14" / 05'10" / 05'14" / 04'59" / 05'19" / 05'00" / 04'57" / 04'59" / 03'55" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+01'13") | 1004 / 1004 | 164 / 119 |
| 2 | | 05'13" (+01'20") | 1006 / 2010 | 160 / 119 |
| 3 | | 05'07" (+01'14") | 1000 / 3011 | 162 / 119 |
| 4 | | 05'14" (+01'21") | 1008 / 4019 | 163 / 116 |
| 5 | | 05'05" (+01'12") | 1004 / 5023 | 162 / 120 |
| 6 | | 05'12" (+01'19") | 1004 / 6027 | 163 / 117 |
| 7 | | 04'58" (+01'05") | 1002 / 7029 | 162 / 123 |
| 8 | | 05'19" (+01'26") | 1010 / 8040 | 153 / 122 |
| 9 | | 04'57" (+01'04") | 1009 / 9049 | 165 / 122 |
| 10 | | 04'53" (+01'00") | 1007 / 10057 | 164 / 124 |
| 11 | | 04'56" (+01'03") | 1007 / 11064 | 165 / 122 |
| 12 | | 03'53" | 1004 / 12069 | 171 / 149 |
| 13 | | 05'18" (+01'25") | 1008 / 13078 | 162 / 115 |
| 14 | | 05'34" (+01'41") | 262 / 13340 | 160 / 111 |
3月累積里程 : 177.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 04'59" | 00:36'08" |
| 8 | 05'19" | 00:41'27" |
| 9 | 05'00" | 00:46'27" |
| 10 | 04'57" | 00:51'24" |
| 11 | 04'59" | 00:56'23" |
| 12 | 03'55" | 01:00'18" |
| 13 | 05'21" | 01:05'39" |
| 13.3 | 05'46" | 01:07'10" |
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