19.2 km | 02:33:33 | 08:00/km日期: 2016-04-10 05:55 - 總爬升: 284 m - 平均心率: 179 - 卡路里: 1154 Cal - 平均步頻: 174
Pace: 06'48" / 06'52" / 06'58" / 07'05" / 09'04" / 09'01" / 07'35" / 07'24" / 08'41" / 08'00" / 08'04" / 08'21" / 06'25" / 08'17" / 08'51" / 09'42" / 07'32" / 08'30" / 09'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 965 / 965 |
| 2 | | 06'48" (+00'03") | 965 / 1931 |
| 3 | | 07'04" (+00'19") | 965 / 2896 |
| 4 | | 06'57" (+00'12") | 965 / 3862 |
| 5 | | 08'46" (+02'01") | 965 / 4828 |
| 6 | | 09'25" (+02'40") | 965 / 5793 |
| 7 | | 07'35" (+00'50") | 965 / 6759 |
| 8 | | 07'37" (+00'52") | 965 / 7724 |
| 9 | | 07'14" (+00'29") | 965 / 8690 |
| 10 | | 09'13" (+02'28") | 965 / 9656 |
| 11 | | 07'18" (+00'33") | 965 / 10621 |
| 12 | | 08'42" (+01'57") | 965 / 11587 |
| 13 | | 07'15" (+00'30") | 965 / 12552 |
| 14 | | 07'37" (+00'52") | 965 / 13518 |
| 15 | | 09'17" (+02'32") | 965 / 14484 |
| 16 | | 08'51" (+02'06") | 965 / 15449 |
| 17 | | 07'53" (+01'08") | 965 / 16415 |
| 18 | | 08'05" (+01'20") | 965 / 17380 |
| 19 | | 08'33" (+01'48") | 965 / 18346 |
| 20 | | 09'23" (+02'38") | 815 / 19161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
50.29 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 09'04" | 00:36'47" |
| 6 | 09'01" | 00:45'48" |
| 7 | 07'35" | 00:53'23" |
| 8 | 07'24" | 01:00'47" |
| 9 | 08'41" | 01:09'28" |
| 10 | 08'00" | 01:17'28" |
| 11 | 08'04" | 01:25'32" |
| 12 | 08'21" | 01:33'53" |
| 13 | 06'25" | 01:40'18" |
| 14 | 08'17" | 01:48'35" |
| 15 | 08'51" | 01:57'26" |
| 16 | 09'42" | 02:07'08" |
| 17 | 07'32" | 02:14'40" |
| 18 | 08'30" | 02:23'10" |
| 19 | 09'24" | 02:32'34" |
| 19.2 | 06'05" | 02:33'33" |
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