10.1 km | 00:48:30 | 04:49/km日期: 2023-08-02 05:49 - 平均心率: 158 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99%
Pace: 04'51" / 04'49" / 04'48" / 04'52" / 04'52" / 04'55" / 04'56" / 04'52" / 04'48" / 04'35" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 458 / 458 |
| 2 | | 04'47" (+00'28") | 458 / 916 |
| 3 | | 04'50" (+00'31") | 455 / 1372 |
| 4 | | 04'47" (+00'28") | 451 / 1823 |
| 5 | | 04'50" (+00'31") | 457 / 2281 |
| 6 | | 04'47" (+00'28") | 455 / 2736 |
| 7 | | 04'48" (+00'29") | 454 / 3190 |
| 8 | | 04'51" (+00'32") | 456 / 3646 |
| 9 | | 04'51" (+00'32") | 456 / 4103 |
| 10 | | 04'50" (+00'31") | 454 / 4557 |
| 11 | | 04'55" (+00'36") | 454 / 5011 |
| 12 | | 04'54" (+00'35") | 454 / 5465 |
| 13 | | 04'54" (+00'35") | 457 / 5923 |
| 14 | | 04'56" (+00'37") | 458 / 6382 |
| 15 | | 04'56" (+00'37") | 452 / 6835 |
| 16 | | 04'53" (+00'34") | 460 / 7295 |
| 17 | | 04'52" (+00'33") | 454 / 7749 |
| 18 | | 04'48" (+00'29") | 460 / 8210 |
| 19 | | 04'48" (+00'29") | 457 / 8667 |
| 20 | | 04'48" (+00'29") | 461 / 9128 |
| 21 | | 04'43" (+00'24") | 460 / 9588 |
| 22 | | 04'19" | 457 / 10046 |
| 23 | | 01'54" | 7 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'52" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 04'56" | 00:34'03" |
| 8 | 04'52" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'35" | 00:48'18" |
| 10.1 | 03'59" | 00:48'31" |
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