10.1 km | 00:48:44 | 04:49/km日期: 2016-03-16 18:56 - 平均心率: 78 - 卡路里: 885 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'10" / 04'52" / 04'48" / 04'50" / 04'46" / 04'56" / 04'55" / 04'54" / 04'53" / 04'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 393 / 393 |
| 2 | | 04'12" (+00'29") | 403 / 797 |
| 3 | | 04'49" (+01'06") | 407 / 1204 |
| 4 | | 04'41" (+00'58") | 401 / 1605 |
| 5 | | 05'01" (+01'18") | 407 / 2013 |
| 6 | | 04'49" (+01'06") | 397 / 2410 |
| 7 | | 04'47" (+01'04") | 406 / 2816 |
| 8 | | 04'48" (+01'05") | 398 / 3215 |
| 9 | | 04'48" (+01'05") | 398 / 3614 |
| 10 | | 04'50" (+01'07") | 399 / 4013 |
| 11 | | 04'45" (+01'02") | 405 / 4419 |
| 12 | | 04'48" (+01'05") | 409 / 4829 |
| 13 | | 04'54" (+01'11") | 393 / 5222 |
| 14 | | 04'54" (+01'11") | 400 / 5622 |
| 15 | | 04'54" (+01'11") | 407 / 6029 |
| 16 | | 04'55" (+01'12") | 392 / 6421 |
| 17 | | 04'55" (+01'12") | 406 / 6828 |
| 18 | | 04'55" (+01'12") | 402 / 7230 |
| 19 | | 04'50" (+01'07") | 402 / 7633 |
| 20 | | 04'54" (+01'11") | 397 / 8031 |
| 21 | | 04'57" (+01'14") | 410 / 8441 |
| 22 | | 04'51" (+01'08") | 405 / 8846 |
| 23 | | 04'47" (+01'04") | 395 / 9242 |
| 24 | | 04'57" (+01'14") | 406 / 9649 |
| 25 | | 04'58" (+01'15") | 402 / 10052 |
| 26 | | 04'23" (+00'40") | 113 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'52" | 00:09'02" |
| 3 | 04'48" | 00:13'50" |
| 4 | 04'50" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'56" | 00:28'22" |
| 7 | 04'55" | 00:33'17" |
| 8 | 04'54" | 00:38'11" |
| 9 | 04'53" | 00:43'04" |
| 10 | 04'54" | 00:47'58" |
| 10.1 | 06'47" | 00:48'44" |
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