12.1 km | 01:15:22 | 06:13/km日期: 2016-03-14 20:46 - 總爬升: 185 m - 地點: 茄苳景觀大道 - 天氣: 冷 - 卡路里: 699 Cal - 總步數: 3326 - 平均步頻: 44 - 平均步幅: 363 cm - 溫度: 13°C - 濕度: 76%
Pace: 06'14" / 06'01" / 06'44" / 05'55" / 06'36" / 06'12" / 06'01" / 06'07" / 06'22" / 05'36" / 07'10" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'35") | 1006 / 1006 | 36 / 445 |
| 2 | | 06'01" (+00'25") | 1008 / 2014 | 46 / 355 |
| 3 | | 06'39" (+01'03") | 1001 / 3015 | 42 / 357 |
| 4 | | 05'54" (+00'18") | 1001 / 4017 | 46 / 360 |
| 5 | | 06'38" (+01'02") | 1000 / 5017 | 43 / 342 |
| 6 | | 06'08" (+00'32") | 1001 / 6019 | 44 / 363 |
| 7 | | 06'05" (+00'29") | 1006 / 7025 | 46 / 354 |
| 8 | | 06'04" (+00'28") | 1005 / 8031 | 45 / 364 |
| 9 | | 06'19" (+00'43") | 1000 / 9032 | 43 / 365 |
| 10 | | 05'36" | 1003 / 10036 | 46 / 385 |
| 11 | | 07'07" (+01'31") | 1006 / 11042 | 41 / 335 |
| 12 | | 05'42" (+00'06") | 1007 / 12050 | 46 / 375 |
| 13 | | 05'20" | 99 / 12150 | 52 / 356 |
3月累積里程 :
136.43 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'44" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 06'36" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 06'01" | 00:43'43" |
| 8 | 06'07" | 00:49'50" |
| 9 | 06'22" | 00:56'12" |
| 10 | 05'36" | 01:01'48" |
| 11 | 07'10" | 01:08'58" |
| 12 | 05'42" | 01:14'40" |
| 12.1 | 06'40" | 01:15'20" |
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