15.6 km | 01:29:28 | 05:43/km日期: 2016-03-11 22:45 - 卡路里: 977 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'12" / 05'43" / 05'46" / 05'34" / 05'44" / 05'31" / 05'26" / 05'27" / 05'37" / 05'26" / 05'28" / 05'44" / 05'45" / 06'05" / 05'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 995 / 995 |
| 2 | | 05'44" (+00'19") | 997 / 1993 |
| 3 | | 05'43" (+00'18") | 1006 / 2999 |
| 4 | | 05'36" (+00'11") | 1002 / 4002 |
| 5 | | 05'42" (+00'17") | 996 / 4998 |
| 6 | | 05'32" (+00'07") | 1003 / 6002 |
| 7 | | 05'25" | 1001 / 7003 |
| 8 | | 05'25" | 994 / 7998 |
| 9 | | 05'35" (+00'10") | 1000 / 8998 |
| 10 | | 05'28" (+00'03") | 1005 / 10004 |
| 11 | | 05'29" (+00'04") | 996 / 11000 |
| 12 | | 05'43" (+00'18") | 1001 / 12002 |
| 13 | | 05'43" (+00'18") | 1005 / 13007 |
| 14 | | 06'05" (+00'40") | 998 / 14005 |
| 15 | | 05'53" (+00'28") | 1005 / 15011 |
| 16 | | 06'41" (+01'16") | 610 / 15621 |
3月累積里程 : 193.17 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'27" | 00:45'23" |
| 9 | 05'37" | 00:51'00" |
| 10 | 05'26" | 00:56'26" |
| 11 | 05'28" | 01:01'54" |
| 12 | 05'44" | 01:07'38" |
| 13 | 05'45" | 01:13'23" |
| 14 | 06'05" | 01:19'28" |
| 15 | 05'52" | 01:25'20" |
| 15.6 | 06'38" | 01:29'28" |
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