| 05:49:19 | 08:08/km日期: 2023-08-06 02:59 - 卡路里: 2317 Cal
Pace: 07'15" / 06'18" / 06'48" / 06'36" / 06'51" / 06'29" / 07'10" / 06'57" / 07'20" / 07'21" / 08'05" / 07'59" / 07'57" / 09'33" / 08'45" / 10'32" / 07'22" / 10'25" / 07'20" / 09'35" / 07'19" / 10'03" / 06'59" / 08'46" / 07'54" / 09'43" / 08'14" / 07'28" / 08'50" / 07'32" / 08'55" / 07'43" / 08'44" / 10'31" / 07'44" / 08'11" / 08'39" / 08'19" / 08'51" / 09'02" / 08'14" / 08'36" / 07'08" /
8月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 06'48" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'51" | 00:33'48" |
| 6 | 06'29" | 00:40'17" |
| 7 | 07'10" | 00:47'27" |
| 8 | 06'57" | 00:54'24" |
| 9 | 07'20" | 01:01'44" |
| 10 | 07'21" | 01:09'05" |
| 11 | 08'05" | 01:17'10" |
| 12 | 07'59" | 01:25'09" |
| 13 | 07'57" | 01:33'06" |
| 14 | 09'33" | 01:42'39" |
| 15 | 08'45" | 01:51'24" |
| 16 | 10'32" | 02:01'56" |
| 17 | 07'22" | 02:09'18" |
| 18 | 10'25" | 02:19'43" |
| 19 | 07'20" | 02:27'03" |
| 20 | 09'35" | 02:36'38" |
| 21 | 07'19" | 02:43'57" |
| 22 | 10'03" | 02:54'00" |
| 23 | 06'59" | 03:00'59" |
| 24 | 08'46" | 03:09'45" |
| 25 | 07'54" | 03:17'39" |
| 26 | 09'43" | 03:27'22" |
| 27 | 08'14" | 03:35'36" |
| 28 | 07'28" | 03:43'04" |
| 29 | 08'50" | 03:51'54" |
| 30 | 07'32" | 03:59'26" |
| 31 | 08'55" | 04:08'21" |
| 32 | 07'43" | 04:16'04" |
| 33 | 08'44" | 04:24'48" |
| 34 | 10'31" | 04:35'19" |
| 35 | 07'44" | 04:43'03" |
| 36 | 08'11" | 04:51'14" |
| 37 | 08'39" | 04:59'53" |
| 38 | 08'19" | 05:08'12" |
| 39 | 08'51" | 05:17'03" |
| 40 | 09'02" | 05:26'05" |
| 41 | 08'14" | 05:34'19" |
| 42 | 08'36" | 05:42'55" |
| 42.9 | 07'10" | 05:49'21" |
留言 
