6.0 km | 00:26:05 | 04:21/km日期: 2016-03-07 19:23 - 地點: 新竹縣立體育場 - 天氣: 多雲有靄 - 卡路里: 504 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'12" / 04'27" / 04'29" / 04'19" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 296 / 296 |
| 2 | | 07'44" (+04'39") | 105 / 401 |
| 3 | | 03'17" (+00'12") | 288 / 690 |
| 4 | | 06'35" (+03'30") | 118 / 808 |
| 5 | | 03'29" (+00'24") | 296 / 1105 |
| 6 | | 06'40" (+03'35") | 112 / 1217 |
| 7 | | 03'37" (+00'32") | 294 / 1511 |
| 8 | | 06'08" (+03'03") | 108 / 1620 |
| 9 | | 03'51" (+00'46") | 289 / 1909 |
| 10 | | 07'05" (+04'00") | 117 / 2026 |
| 11 | | 03'22" (+00'17") | 291 / 2318 |
| 12 | | 06'56" (+03'51") | 112 / 2431 |
| 13 | | 03'25" (+00'20") | 297 / 2728 |
| 14 | | 07'47" (+04'42") | 106 / 2835 |
| 15 | | 03'13" (+00'08") | 283 / 3119 |
| 16 | | 07'00" (+03'55") | 118 / 3237 |
| 17 | | 03'19" (+00'14") | 295 / 3533 |
| 18 | | 07'01" (+03'56") | 114 / 3647 |
| 19 | | 03'21" (+00'16") | 288 / 3935 |
| 20 | | 07'03" (+03'58") | 118 / 4053 |
| 21 | | 03'18" (+00'13") | 286 / 4339 |
| 22 | | 07'13" (+04'08") | 112 / 4452 |
| 23 | | 03'18" (+00'13") | 292 / 4744 |
| 24 | | 07'00" (+03'55") | 121 / 4866 |
| 25 | | 03'25" (+00'20") | 292 / 5158 |
| 26 | | 07'06" (+04'01") | 114 / 5273 |
| 27 | | 03'20" (+00'15") | 289 / 5562 |
| 28 | | 06'32" (+03'27") | 109 / 5672 |
| 29 | | 03'17" (+00'12") | 293 / 5965 |
| 30 | | 04'24" (+01'19") | 33 / 5999 |
300X15
P:60”
R:100m 50”
手動計時
57”57”57”57”58”57”56”57”
56”55”57”58”58”56”50”
3月累積里程 : 317.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'27" | 00:08'39" |
| 3 | 04'29" | 00:13'08" |
| 4 | 04'19" | 00:17'27" |
| 5 | 04'32" | 00:21'59" |
| 6.0 | 04'08" | 00:26'05" |
展開計圈分析
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