12.0 km | 01:32:45 | 07:43/km日期: 2023-08-04 05:44 - 平均心率: 130 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 37°C - 濕度: 29%
Pace: 08'21" / 08'15" / 06'26" / 08'47" / 06'03" / 13'49" / 06'24" / 06'00" / 05'51" / 06'17" / 05'25" / 11'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'56") | 1000 / 1000 |
| 2 | | 08'14" (+02'49") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 08'47" (+03'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 13'49" (+08'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 11'04" (+05'39") | 1000 / 12000 |
| 13 | | 12'43" (+07'18") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'15" | 00:16'36" |
| 3 | 06'26" | 00:23'02" |
| 4 | 08'47" | 00:31'49" |
| 5 | 06'03" | 00:37'52" |
| 6 | 13'49" | 00:51'41" |
| 7 | 06'24" | 00:58'05" |
| 8 | 06'00" | 01:04'05" |
| 9 | 05'51" | 01:09'56" |
| 10 | 06'17" | 01:16'13" |
| 11 | 05'25" | 01:21'38" |
| 12 | 11'05" | 01:32'43" |
| 12.0 | 12'04" | 01:32'45" |
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