101.9 km | 12:02:27 | 07:05/km日期: 2015-10-31 19:02 - 總爬升: 958 m - 平均心率: 145 - 卡路里: 5595 Cal - 平均步頻: 154
Pace: 05'05" / 05'13" / 05'08" / 05'12" / 05'10" / 05'21" / 05'10" / 05'14" / 05'28" / 05'02" / 05'09" / 05'06" / 04'45" / 04'54" / 04'37" / 05'00" / 04'50" / 05'03" / 05'07" / 05'13" / 05'22" / 05'15" / 05'17" / 05'53" / 05'33" / 05'44" / 05'41" / 05'29" / 05'52" / 05'12" / 05'18" / 05'37" / 05'10" / 05'21" / 06'10" / 05'16" / 05'12" / 05'19" / 05'24" / 05'20" / 05'29" / 05'33" / 05'29" / 05'28" / 05'26" / 06'35" / 05'51" / 06'07" / 05'55" / 06'07" / 06'39" / 06'16" / 07'14" / 10'38" / 09'25" / 06'40" / 06'47" / 08'04" / 06'25" / 09'03" / 06'56" / 08'29" / 06'41" / 12'10" / 08'29" / 18'55" / 07'20" / 08'05" / 06'03" / 05'43" / 05'29" / 06'18" / 16'19" / 06'30" / 06'07" / 16'38" / 07'50" / 05'59" / 05'29" / 05'19" / 05'11" / 12'10" / 07'34" / 06'53" / 05'41" / 15'09" / 08'49" / 08'39" / 19'51" / 05'54" / 05'44" / 05'54" / 05'11" / 09'32" / 07'37" / 16'54" / 09'29" / 11'18" / 10'58" / 09'19" / 07'12" / 11'16" /
10月累積里程 : 533.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'28" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 11 | 05'09" | 00:57'12" |
| 12 | 05'06" | 01:02'18" |
| 13 | 04'45" | 01:07'03" |
| 14 | 04'54" | 01:11'57" |
| 15 | 04'37" | 01:16'34" |
| 16 | 05'00" | 01:21'34" |
| 17 | 04'50" | 01:26'24" |
| 18 | 05'03" | 01:31'27" |
| 19 | 05'07" | 01:36'34" |
| 20 | 05'13" | 01:41'47" |
| 21 | 05'22" | 01:47'09" |
| 22 | 05'15" | 01:52'24" |
| 23 | 05'17" | 01:57'41" |
| 24 | 05'53" | 02:03'34" |
| 25 | 05'33" | 02:09'07" |
| 26 | 05'44" | 02:14'51" |
| 27 | 05'41" | 02:20'32" |
| 28 | 05'29" | 02:26'01" |
| 29 | 05'52" | 02:31'53" |
| 30 | 05'12" | 02:37'05" |
| 31 | 05'18" | 02:42'23" |
| 32 | 05'37" | 02:48'00" |
| 33 | 05'10" | 02:53'10" |
| 34 | 05'21" | 02:58'31" |
| 35 | 06'10" | 03:04'41" |
| 36 | 05'16" | 03:09'57" |
| 37 | 05'12" | 03:15'09" |
| 38 | 05'19" | 03:20'28" |
| 39 | 05'24" | 03:25'52" |
| 40 | 05'20" | 03:31'12" |
| 41 | 05'29" | 03:36'41" |
| 42 | 05'33" | 03:42'14" |
| 43 | 05'29" | 03:47'43" |
| 44 | 05'28" | 03:53'11" |
| 45 | 05'26" | 03:58'37" |
| 46 | 06'35" | 04:05'12" |
| 47 | 05'51" | 04:11'03" |
| 48 | 06'07" | 04:17'10" |
| 49 | 05'55" | 04:23'05" |
| 50 | 06'07" | 04:29'12" |
| 51 | 06'39" | 04:35'51" |
| 52 | 06'16" | 04:42'07" |
| 53 | 07'14" | 04:49'21" |
| 54 | 10'38" | 04:59'59" |
| 55 | 09'25" | 05:09'24" |
| 56 | 06'40" | 05:16'04" |
| 57 | 06'47" | 05:22'51" |
| 58 | 08'04" | 05:30'55" |
| 59 | 06'25" | 05:37'20" |
| 60 | 09'03" | 05:46'23" |
| 61 | 06'56" | 05:53'19" |
| 62 | 08'29" | 06:01'48" |
| 63 | 06'41" | 06:08'29" |
| 64 | 12'10" | 06:20'39" |
| 65 | 08'29" | 06:29'08" |
| 66 | 18'55" | 06:48'03" |
| 67 | 07'20" | 06:55'23" |
| 68 | 08'05" | 07:03'28" |
| 69 | 06'03" | 07:09'31" |
| 70 | 05'43" | 07:15'14" |
| 71 | 05'29" | 07:20'43" |
| 72 | 06'18" | 07:27'01" |
| 73 | 16'19" | 07:43'20" |
| 74 | 06'30" | 07:49'50" |
| 75 | 06'07" | 07:55'57" |
| 76 | 16'38" | 08:12'35" |
| 77 | 07'50" | 08:20'25" |
| 78 | 05'59" | 08:26'24" |
| 79 | 05'29" | 08:31'53" |
| 80 | 05'19" | 08:37'12" |
| 81 | 05'11" | 08:42'23" |
| 82 | 12'10" | 08:54'33" |
| 83 | 07'34" | 09:02'07" |
| 84 | 06'53" | 09:09'00" |
| 85 | 05'41" | 09:14'41" |
| 86 | 15'09" | 09:29'50" |
| 87 | 08'49" | 09:38'39" |
| 88 | 08'39" | 09:47'18" |
| 89 | 19'51" | 10:07'09" |
| 90 | 05'54" | 10:13'03" |
| 91 | 05'44" | 10:18'47" |
| 92 | 05'54" | 10:24'41" |
| 93 | 05'11" | 10:29'52" |
| 94 | 09'32" | 10:39'24" |
| 95 | 07'37" | 10:47'01" |
| 96 | 16'54" | 11:03'55" |
| 97 | 09'29" | 11:13'24" |
| 98 | 11'18" | 11:24'42" |
| 99 | 10'58" | 11:35'40" |
| 100 | 09'19" | 11:44'59" |
| 101 | 07'12" | 11:52'11" |
| 101.9 | 11'16" | 12:02'27" |
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