41.5 km | 04:24:06 | 06:21/km日期: 2015-11-07 07:00 - 總爬升: 998 m - 平均心率: 169 - 卡路里: 2281 Cal - 平均步頻: 172
Pace: 05'47" / 05'38" / 05'42" / 05'19" / 05'31" / 05'49" / 05'34" / 06'00" / 04'48" / 04'52" / 04'38" / 05'05" / 05'07" / 05'08" / 04'46" / 05'32" / 06'34" / 05'42" / 07'11" / 08'12" / 07'54" / 07'21" / 06'24" / 07'52" / 09'46" / 11'33" / 10'32" / 06'33" / 04'42" / 05'10" / 05'31" / 05'38" / 05'58" / 05'17" / 06'58" / 05'49" / 06'24" / 08'45" / 06'30" / 07'17" / 06'13" / 05'38" /
11月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'49" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 06'00" | 00:45'20" |
| 9 | 04'48" | 00:50'08" |
| 10 | 04'52" | 00:55'00" |
| 11 | 04'38" | 00:59'38" |
| 12 | 05'05" | 01:04'43" |
| 13 | 05'07" | 01:09'50" |
| 14 | 05'08" | 01:14'58" |
| 15 | 04'46" | 01:19'44" |
| 16 | 05'32" | 01:25'16" |
| 17 | 06'34" | 01:31'50" |
| 18 | 05'42" | 01:37'32" |
| 19 | 07'11" | 01:44'43" |
| 20 | 08'12" | 01:52'55" |
| 21 | 07'54" | 02:00'49" |
| 22 | 07'21" | 02:08'10" |
| 23 | 06'24" | 02:14'34" |
| 24 | 07'52" | 02:22'26" |
| 25 | 09'46" | 02:32'12" |
| 26 | 11'33" | 02:43'45" |
| 27 | 10'32" | 02:54'17" |
| 28 | 06'33" | 03:00'50" |
| 29 | 04'42" | 03:05'32" |
| 30 | 05'10" | 03:10'42" |
| 31 | 05'31" | 03:16'13" |
| 32 | 05'38" | 03:21'51" |
| 33 | 05'58" | 03:27'49" |
| 34 | 05'17" | 03:33'06" |
| 35 | 06'58" | 03:40'04" |
| 36 | 05'49" | 03:45'53" |
| 37 | 06'24" | 03:52'17" |
| 38 | 08'45" | 04:01'02" |
| 39 | 06'30" | 04:07'32" |
| 40 | 07'17" | 04:14'49" |
| 41 | 06'13" | 04:21'02" |
| 41.5 | 05'38" | 04:24'06" |
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