23.0 km | 02:14:08 | 05:49/km日期: 2023-08-06 05:36 - 地點: 埤頭自行車道 - 平均心率: 145 - 卡路里: 1609 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'21" / 05'48" / 05'58" / 05'52" / 05'39" / 05'42" / 05'37" / 05'48" / 06'00" / 05'50" / 05'43" / 05'39" / 05'44" / 05'49" / 05'58" / 05'37" / 05'52" / 05'40" / 08'10" / 06'09" / 05'53" / 05'50" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'03") | 1000 / 18000 |
| 19 | | 05'49" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" (+00'32") | 1000 / 20000 |
| 21 | | 05'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'49" (+00'13") | 1000 / 22000 |
| 23 | | 05'49" (+00'13") | 1000 / 23000 |
| 24 | | 05'52" (+00'16") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
247.66 km 
NIKE Nike Air room Pegasus 38 累積 :
1458.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'48" | 00:46'45" |
| 9 | 06'00" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 11 | 05'43" | 01:04'18" |
| 12 | 05'39" | 01:09'57" |
| 13 | 05'44" | 01:15'41" |
| 14 | 05'49" | 01:21'30" |
| 15 | 05'58" | 01:27'28" |
| 16 | 05'37" | 01:33'05" |
| 17 | 05'52" | 01:38'57" |
| 18 | 05'40" | 01:44'37" |
| 19 | 08'10" | 01:52'47" |
| 20 | 06'09" | 01:58'56" |
| 21 | 05'53" | 02:04'49" |
| 22 | 05'50" | 02:10'39" |
| 23 | 05'49" | 02:16'28" |
| 23.0 | 06'42" | 02:16'31" |
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